Recipes

Choc Espresso Fudge Bars

These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories each. Why not make a double batch as they only take 10 minutes to make!

Having really lovely snacks like these on hand is a great way to ensure you stay on track with your weight loss plans.  The 28 Day Weight Loss Challenge has heaps of amazing sweet and savoury snacks so you never feel deprived.

Print Recipe
Choc Espresso Fudge Bars
Course Snacks
Cuisine Snacks
Prep Time 10
Servings
Ingredients
  • 1 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup cashew nuts unsalted
  • 1 cup raisins
  • 1/2 cup cacao/cocoa powder
  • 1/4 tbsp vanilla extract
  • 1/2 tsp Himalayan salt
  • 1 & 1/2 tbsp espresso coffee
Course Snacks
Cuisine Snacks
Prep Time 10
Servings
Ingredients
  • 1 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup cashew nuts unsalted
  • 1 cup raisins
  • 1/2 cup cacao/cocoa powder
  • 1/4 tbsp vanilla extract
  • 1/2 tsp Himalayan salt
  • 1 & 1/2 tbsp espresso coffee
Instructions
  1. Line a square cake tin with baking paper
  2. Place nuts in a food processor and blend until it forms a fine meal.
  3. Add cacao powder and salt and blitz again to combine.
  4. Add the raisins, coffee and the vanilla extract, process until well combined. It should form a really sticky dough mix.
  5. Spoon into the prepared baking tray, press the mix firmly into the tray, then smooth out the top with a spatula.
  6. Place in the freezer to set for approx 1 hour.
  7. Remove from the freezer and slice into 16 squares with a hot knife.
  8. Store in an airtight container in the fridge for up to 4 days or freezer for 1-2 months.
Recipe Notes

149 calories per serve

Want more recipes like this? Join our 28 Day Weight Loss Challenge

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Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines hundreds of different workouts, including pilates, yoga, HIIT, weights workouts & dance fit.
  • Suitable for basic to advanced fitness levels.
  • Home to over 4000 thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.