12 Days of Christmas | Keep an eye out for a new Christmas sale landing every day HERE

12 Days of Christmas | Keep an eye out for a new Christmas sale landing every day HERE

5 Main Ingredients or Less Recipe Pack

At The Healthy Mummy, we are committed to helping you reach your health and weight loss goals, and so far we have helped over mums lose over 3 million kgs.

To help you make NUTRITIOUS and DELICIOUS meals the whole family will LOVE we have gathered six of our favourite meals that contain 5 or less key ingredients.

Plus, we have some great tips on meal prepping to save time and how to make healthy meals with minimal ingredients.

Get your 5 Ingredients or Less Recipe delivered to your inbox when you enter your details below.

Enter your details here.

OUR COMMUNITY

Be part of our friendly and supportive community

"💁🏼‍♀️I’ve be able to lose 12kgs ove

"💁🏼‍♀️I’ve be able to lose 12kgs over the last 15 months and maintaining it so comfortably 💕 Losing the weight has made a massive difference to my outlook on life and my confidence 🥰🥰"⁠
⁠
Well done Kate!! 💪💪⁠
Take part in the 12 Week Challenge and get the ULTIMATE healthy lifestyle tool for REAL MUMS for only $29 NOT RRP $297!! Plus, you'll receive a FREE 12 Week Challenge Toolkit and ongoing MOTIVATION in the private support group! Check it out via our #LINKINBIO

Cookie & Cream Truffles, a perfect healthy treat f

Cookie & Cream Truffles, a perfect healthy treat for the festive season! Find this recipe in our Healthy Mummy App 🎅

What if we told you, you could lose 10kg in 12 wee

What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals - See all information via the link in our Bio 🥰

For this mum a Healthy Mummy Smoothie a day has me

For this mum a Healthy Mummy Smoothie a day has meant 24 kilos GONE FOR GOOD! Read Kimmy's story via the link in our Bio 🥰

Flavourless and colourless, just one convenient sa

Flavourless and colourless, just one convenient sachet added to any smoothie, water or sprinkled on food daily gives busy mums a much needed pick-me-up! ⁠
⁠
What's To Love? ⁠
✔️Approximately 42mg naturally caffeine derived from Guarana & Green Tea per serve⁠
✔️Vitamins B1, B3, B5, B6 & B12⁠
✔️Thiamin for energy production⁠
✔️Niacin & Riboflavin for energy release from food⁠
✔️Iron, Folate, Magnesium & Vitamin C contributing to reduction of tiredness and fatigue⁠
✔️Copper necessary for normal energy production⁠
✔️Good source of Zinc contributing to cognitive function⁠
✔️No artificial colours, flavours or preservatives⁠
⁠
More information via our Bio!

Check out @rhianbusyallen on @morningshowon7 where

Check out @rhianbusyallen on @morningshowon7 where she has shown two incredible Christmas feasts for a family of 4 on a budget!

The Healthy Mummy has always been about helping mums get healthy no matter what their budget so we have put together a feast for four for only $50 or $100! All recipes are available on The Healthy Mummy website as well as in the app alongside over 6,000 family and budget friendly recipes at your fingertips!

Make meal time simple with our nutritionist developed meal plans and ready to go shopping lists!