28 Day Weight Loss Challenge

Get a Sneak Peek of some of the simple and delicious recipes for the 5 Ingredients and Under Challenge!

The next round of the 28 Day Weight Loss Challenge for September starts Monday 30th August 2021 and the theme is 5 Ingredients and Under! This is such a great challenge with amazingly quick and easy recipes.

All of the recipes in the meal plans in September can be made with just 5 ‘main’ ingredients, this doesn’t include seasonings like salt and pepper or cooking oils, which makes them not only simple and super quick to make up but also budget-friendly for all the family!

There are heaps of simple, family-friendly recipes, simple oven-baked dishes and salads, effortless snacks and mouth-watering desserts!

What’s more, in September we will have a BRAND NEW Beginners Meal Plan also available for anyone new to the 28 Day Weight Loss Challenge. These recipes in this meal plan will be super straightforward, will have extra tips added to the notes as well as less on the shopping lists so it’s not too overwhelming.

See here for How to Customise your Meal Plan in the Healthy Mummy App!

5 recipes that have only 5 main ingredients!

These five recipes are not only simple, delicious, family-friendly and budget-friendly but with just FIVE main ingredients they are so simple you can just throw them together on days when you just don’t have the spare time to cook a feast.

Breakfast: French Toast – 314 calories

You won’t need to save this special breakfast for just the weekends, it takes around 10 minutes to get it on the table!

Get the recipe here

Lunch: Ginger Chicken Rice Bowl – 325 calories

This is a high protein nutritious and easy to prepare meal – even more so if you have the rice prepared ahead of time and just reheat when ready to assemble.

Dinner:  Oven Baked Pork Meatballs – 364 calories

The whole family will love these yummy cheesy pork meatballs. If you don’t love pork mince you can use beef, lamb, veal or chicken.

Get the recipe here

Dessert:  Simple Panna cotta – 48 calories

Not only is this decadent and delicious panna cotta 48 calories, it only has 2 ingredients! You’ll have to fight your family off these simple little treats.

Get the recipe here

Snack: Choc Toffee Bark – 134 calories per serve

OMG, how good do these look?! And only three ingredients! This is an awesome sweet and crunchy snack or dessert that is sure to satisfy your cravings and keep you on track.

Get the recipe here

Get more delicious recipes like these when you join thousands of mums on the MUMS ONLY Challenge