Recipes

This mum made 43 easy breakfast dishes with just 17 small bananas!

They say breakfast is the most important meal of the day and we definitely agree!

So when Sara, who is a mum of three and 28 Day Weight Loss Challenge member, had some over ripe bananas on her hands, she decided to do some meal prepping and make a load of healthy, kid-friendly breakfasts with them!

sara breakfasts
Sara and her grab-and-go breakfasts. Source: supplied.

Sara says, “I love my Healthy Mummy Smoothies for breakfast but some days I can’t use my noisy blender when I am ready for breakfast.

“I also like to have some quick breakfasts for my girls that aren’t just toast or sugar loaded cereals. So I decided to make a bulk batch of breakfasts with some over ripe bananas.”

breakfasts
Sara’s banana creations. Source: supplied.

“I used the 28 Day Weight Loss Challenge Recipe Hub and also the Healthy Mummy website’s free recipes.

“I checked my chosen recipes and their ingredients and the only thing I didn’t have in my pantry was the cauliflower (which I got on special at the local IGA and the rest of it I can use for Kid-Friendly Healthy Macaroni and Cheese.”

This mum made 43 easy breakfast dishes with just 17 small bananas!

With just 17 small bananas, Sara made 43 adult size portions of quick, kid-approved breakfasts that you can just grab, defrost and go!

1.Banana Quinoa Muffins

banana quinoa muffin

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub.

2.Blueberry Breakfast Muffins

blueberry muffin

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub.

3.Banana and Oat Breakfast Muffins

banana oat muffin

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub.

4.Banana and Ginger Breakfast Loaf

banana ginger bread

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub

5.Banana Oat Balls

banana oat balls

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub.

6.Mocha Banana Bread

mocha banana bread

Find this recipe in our 28 Day Weight Loss Challenge Recipe Hub (Sara omitted the coffee because she doesn’t like it and it also makes it more kid-friendly).

Sara adds, “It didn’t take me as long as I thought to make all these and a lot less mess than I thought too, I used the same bowls for all the recipes and to fill my belly and stop too much sampling throughout I had a (you guessed it) a Banana Bread Smoothie, yummo!”

sara's kids collage
Sara’s kids. Source: supplied.

Nice work Sara! Looks like you have three very satisfied customers too!

Pre-order our Kids BANANA Smoothie!

The Healthy Kids Smoothies have been specially made as a healthy snack for kids and is ideal if you have fussy eaters or want to ensure your children have a nutritious and healthy smoothie snack. It also has a 4.5 Health Star Rating when made with skim milk. It contains NO added sugars.

Kids Banana Smoothie2

The sugar content in The Healthy Kids Smoothie is from NATURAL sugars from the lactose in the milk and is FREE from added sugars. WHO recommend aiming for 5% added sugars in the diet and this product provides NO added sugar.

  • The Healthy Mummy Kids Smoothie is rich in carbohydrates and protein and is a natural energy packed smoothie made for kids.
  • It contains 16 essential vitamins and minerals and when combined with milk, provides children with 50% of their Calcium RDI. 
  • It also contains probiotics needed for healthy guts.

What do you need to know about The Healthy Kids Smoothie

  • It is a nutritious snack made for kids
  • It contains probiotics
  • It contains 16 Vitamins and minerals
  • It contains NO artificial colours, sweeteners, flavours, preservatives or MSG in the product
  • It is rich in protein
  • It contains NO added sugar
  • It contains 16 Vitamins and minerals – when combined with milk

Allergy information

The product contains dairy (the base of the smoothie) and  a small amount of soy (within d-alpha-tocopheryl).

The product does not contain any ingredients derived from gluten, fish, eggs, nuts or sulphites. However the factory in which the product is made does store and manufacture these products but they are not produced on the same line.

PRE-ORDER the Kids Banana Smoothie here. 

For MORE delicious recipes join our 28 Day Weight Loss Challenge

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Our 28 Day Weight Loss Challenge is a weight loss program and healthy eating plan designed by mums FOR MUMS to help them tackle their health and weight.

Check out our Healthy Mummy 28 Day Weight Loss Challenge video below.

When you join our Challenge, you have access to: 

  • Customisable meal plans & personalised shopping list
  • 3,500 exclusive recipes plus 100 NEW ones each month
  • Realistic menus – no food groups cut out
  • 28 days of time efficient routines (no gym needed) – with videos
  • Fortnightly fitness tests to measure your progress
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Pelvic floor & muscle separation exercises provided

To learn more about our Challenge click here.

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.