WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!

We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to demonstrate how EASY meal prep can be!

Along with hosts Sarah Harris, Ita Buttrose and former Geordie Shore star Vicki Pattison, they cooked our yummy Spanish rice with chorizo and talked about how meal prepping changed their lives!

The Meal Prep Queens on Studio 10!

Kaitie and Sascha who lost 21kg and 30kg respectively, owe their weight loss success to meal prepping.

“I signed up to the 28 Day Weight Loss Challenges after having my second born to lose weight but also to save money and time and just get organised,” says mum-of-two Sascha.

“Knowing that you have dinner organised, you’re not making those last minute unhealthy takeaway choices last minute because you’re hungry and don’t have anything organised, especially with young kids,” adds Kaitie, a fellow mum-of-two.

Check out the Meal Prep Queens in action below!

Amazing work ladies! And if you want to make your meal prep skills even better, then grab a copy of our NEW Meal Prep Queens cookbook here!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Don’t wait, grab your copy today!