Whether you’re feeling nauseous or can’t stop throwing up, unfortunately most women will experience some sort of pregnancy sickness during their first trimester.
And while there are many tips to curb the queasiness, such as consuming ginger, sucking on peppermints and using acupressure bands, an expert now believe he’s discovered what’s behind the sickness.
Up to 75 per cent of pregnant women reveal they experience nausea or vomiting during the first trimester, with some revealing it eventually stopped for them around 14-16 weeks gestation.
And while pregnancy sickness has always been believed to be linked to a reaction to the pregnancy hormone (hCG), biology professor at the University of Winnipeg Scott Forbes believes it may be down to something else.
In fact, he believes this hormone also acts as a thyroid stimulate, creating an increased production of a thyroid hormone called thyroxine, which releases iodine.
In other words, the embryo is trying to get more iodine through the thyroid, which can lead to the mother feeling sick.
“It’s simply the best quality embryos are also the ones that can cause pregnancy sickness in their mothers,” he says in the study published in the journal of Evolution and Human Behavior.
“They are doing it for a rather sinister reason, which is to steal a valuable resource from their mother — stored iodine.”
Iodine plays an important role in early fetal development of the organs and brain.
***However, too much iodine can cause damage to the brain, similarly as too little.***
“Iodine is one of these things a bit like Goldilocks: too little is bad and too much is bad,” adds Professor Forbes.
“So pregnancy sickness is really a way of modulating iodine intake.”
Women should still consult their doctors about pregnancy sickness but Professor Forbes says he still hopes his research will lead to routine thyroid testing for pregnant women, a process which is currently controversial.
“An absence of pregnancy sickness tips the balance towards testing for thyroid function. If you have an under-active thyroid, that’s easily dealt with,” he said.
Pregnant women are advised to consume two to three servings a week of fish that is lower in mercury, such as salmon, tinned tuna and cod.
Cranberries are also a great source of iodine. You can drink it as a juice or buy it as a fresh fruit.
Natural yoghurt is another excellent source of iodine.
Strawberries add up to 10 per cent of your daily iodine needs. Try buying a fresh, organic brand and make sure you thoroughly wash them.
Cheese is high in iodine and contains B vitamins as well as calcium and protein.
Potatoes are one of the richest sources of iodine among vegetables.
According to the Food Standards Australia New Zealand, pregnant women must limit their consumption of seaweed to once a week, as it contains unnaturally high amounts of iodine.
The Healthy Mummy Pregnancy Smoothie provides a Good Source of Vitamins & Minerals – providing extra nutrition, including protein, vitamins & minerals for expectant mums. Plus, it contains Iodine, Phosphorous, Vitamin D & Vitamin B12, which all help contribute to normal growth and development of your baby.
*Please note that The Healthy Mummy Pregnancy range promotes healthy weight gain in pregnancy*
Pregnant women need additional calories and nutrients in pregnancy and our Pregnancy Smoothie and Eating & Exercise Book have been specially formulated to help women reach these additional calorie and nutrient needs.
The Healthy Mummy Pregnancy Smoothie is designed to complement, not replace, your prenatal vitamin intake. Our nutritionists ensured that the vitamins and minerals in the smoothie are at a low level so there is no risk of doubling up on any pregnancy vitamins.
During pregnancy the nutritional demands on your body are greater in support of the growing baby along with alterations in maternal tissues and metabolism. The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.
During the second and third trimester additional protein is required for the growth of foetal, placental and maternal tissues, and estimated energy requirements are also higher.
The Healthy Mummy Pregnancy Smoothie provides a Good Source of Vitamins & Minerals – providing extra nutrition, including protein, vitamins & minerals for expectant mums