Free Postpartum Nutrition & Exercise Guide
Mama, you’ve grown a miracle! Now it’s time to nurture yourself.
This precious postpartum period is a time for healing, bonding, and self-care. But it can also be a confusing and overwhelming time. You’re wondering:
- What should I eat to recover and fuel my body?
- How can I safely get back into shape?
- How do I take care of my mental wellbeing on top of everything else?
Now your baby is here you may be in a haze of blissful exhaustion so we are here to encourage you to practice self-focus and self-care to ensure you can be the healthiest, happiest mum and create the best emotional and physical environment for you, your baby and your family .
This FREE Postpartum Nutrition & Exercise Guide is here to support you!
Inside this guide you’ll discover:
- Over 70 Delicious & Healing Recipes: Nourish your body with quick, easy meals packed with essential nutrients to support recovery and milk production (if breastfeeding).
- A 7-Day Postnatal Meal Plan: Take the guesswork out of meal prep with a sample plan that’s delicious and keeps you energized.
- Expert Tips on Nurturing Your Mental Health: Learn strategies for managing stress, anxiety, and the baby blues.
- Inspiring Stories & Real-Life Advice: Find comfort and connection with relatable experiences from other moms who’ve been there.
With this guide, you’ll be empowered to:
- Make healthy choices that fuel your body and spirit.
- Find joy in movement with safe and effective postpartum exercises.
- Prioritize your mental wellbeing alongside caring for your little one.
Don’t wait – download your FREE copy today and start your journey to a healthy and happy postpartum experience!
Download this Free Postpartum Nutrition & Exercise Guide to help a new mother plan and manage a healthy diet to recover from pregnancy and childbirth.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,541 Reviews