10 simple foods that can BOOST your metabolism

You can certainly boost your metabolism by exercising, but what many people don’t realise is that what you eat has a direct impact on your metabolism too.

It’s similar to having a cardio session, as they give your body a kick start in calorie burning. And this in turn helps you lose weight. Hurrah!

Check out 10 simple foods that can boost your metabolism below…

Here are 10 metabolism-boosting foods to help weight loss

1. Blueberries

Because blueberries contain no fat, cholesterol or sodium this makes them a healthy and nutritious option as well as a great way to boost your metabolism.

2. Coconut oil

Virgin Coconut oil contains a high amount of Lauric acid which research suggests boosts cholesterol (the good kind).
Lauric acid can also boost your metabolism as it is metabolised in the liver, causing greater energy expenditure – which will help to burn even more stomach fat.

3. Broccoli

Broccoli is rich in both calcium and vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, while vitamin C helps you absorb more calcium.

4. Chia seeds

Chia seeds were labelled the ‘running food’ by the Aztec tribes’ way back in history. This is because a handful of chia seeds used to fuel the activities of the Aztec warriors for a day and fuel the extensive travels of tribes-people at those times.

5. Chilli

Research has found that a chemical contained in chilli could boost your body’s ability to burn more fat and curb your appetite. This is because capsaicin, the chemical that gives chillies their characteristic pungency, stimulates the natural process where some of the food we eat is converted immediately to heat. 

6. Cinnamon

A Scandinavian study found that when volunteers were given rice pudding with three grams of cinnamon, they produced less insulin after the meal. Because insulin is the hormone that turns excess sugar into fat, this means less weight gain. As well as lowering blood sugar levels cinnamon may slow down the emptying of the stomach, meaning it can make you feel fuller for longer.

7. Celery

It’s thought of as a thermogenic food, and also has high levels of calcium. This makes it an awesome metabolism booster.

8. Oatmeal

If you’re looking to jumpstart your metabolism, start your morning off with a bowl of oatmeal. This super food is rich in fat soluble fibre, which requires a lot of calories to break down. Eating oatmeal can also help decrease your cholesterol levels and reduce your risk of heart disease.

9. Baby spinach

Spinach is high in B vitamins, which helps to boost metabolism naturally. If you’re strength training, spinach will help your muscles recover, and this will lead to a faster metabolism because you’ll end up with better muscle mass which directly leads to burning up more calories.

10. Almonds

Don’t over do it on the almonds, as they are high in calories, but they do contain fatty acids that help raise your metabolism. You could even try adding a spoonful of natural almond butter to your Healthy Mummy Smoothies.

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FAQS

What are some foods that can help boost my metabolism?

Some of the best foods that can help boost your metabolism include chili peppers, green tea, and protein-rich foods like lentils and legumes. Adding these to your diet may rev up your metabolic rate!

How do chili peppers boost metabolism?

Chili peppers contain capsaicin, which may increase your metabolism by raising your body temperature and helping you burn more calories. So, if you like it spicy, you’re in luck!

Can drinking green tea really help boost my metabolism?

Absolutely! Green tea is packed with antioxidants and has been shown to aid weight loss and promote fat metabolism. Sipping on a cup can definitely help boost your metabolism.

Are there certain foods that can help me burn fat faster?

Foods that are high in protein, like legumes and certain whole grains, can increase the thermic effect of food, which means your body burns more calories digesting them. This can help you burn fat faster!

How does eating protein-rich foods affect my metabolic rate?

Eating protein-rich foods can increase your metabolic rate due to the thermic effect of food. Your body uses more energy to digest proteins compared to fats and carbohydrates, which can help with weight management.

What role do lentils play in boosting metabolism?

Lentils are high in protein and fibre, making them a great option for boosting your metabolism. They help keep you full and may promote weight loss while also supporting overall health!

Are there any processed foods that can help boost my metabolism?

While most processed foods aren’t great for your metabolism, some fortified foods may contain added nutrients that can support metabolic health. However, it’s best to stick with whole foods for optimal results!

How do whole grains contribute to metabolism boosting?

Whole grains are rich in fibre and protein, which can increase the thermic effect of food. By incorporating whole grains into your diet, you can help support weight loss and boost your metabolism effectively.

Is it true that eating certain foods can promote weight loss?

Yes! Foods that may boost your metabolism, like those high in protein and fibre, can help promote weight loss by increasing your metabolic rate and helping you feel fuller for longer.

How can I maximise the effect of food on my metabolism?

To maximise the effect of food on your metabolism, focus on a balanced diet rich in metabolism-boosting foods like chili peppers, green tea, legumes, and lean proteins. Regular exercise also helps rev up your metabolism!