Kaitie Purssell

Articles: 28

Our MUST TRY Kickstarter Program!

Exercise Weight Loss

March 10, 2025

If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program is the perfect place to begin! All about our Kickstarter Program We’ve designed this program to give you everything you need to build a…

Sneak peek: your March 28 Day Weight Loss Challenge is “Family Faves & Fakeaway”

Lose Baby Weight Our Story Weight Loss

February 26, 2025

Ready to rediscover your inner sparkle? This isn’t about a number on the scales or a clothing size, it’s about feeling fantastic in your own skin! We’re talking vibrant health, boundless energy, and unstoppable confidence. Join the Healthy Mummy March…

50 Healthy Lunchbox ideas

Health Healthy Recipes Healthy Snack Ideas Our Story

January 28, 2025

Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.

Unleash Your Potential with our EMPOWER ADVANCED Program!

28 Day Weight Loss Challenge Our Story Weight Loss

January 21, 2025

If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.

Pavlova Rocky Road

Healthy Recipes Healthy Snack Ideas Our Story

January 8, 2025

Pavlova x Rocky Road… Yes please! This delicious recipe is a sneak peek at one of over 30 NEW recipes coming to The Healthy Mummy App this January! Join today for access to over 6000 tasty, family friendly recipes like…

New Years Week with The Healthy Mummy!

Nutrition Our Story Weight Loss

December 19, 2024

As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!

The Healthy Mummy 2024 Year in Reflection

Community Healthy Recipes Lifestyle Our Story Real Mum Blogs Weight Loss

December 16, 2024

We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!

Wellness: Move is here!

28 Day Weight Loss Challenge Anxiety Depression Health Hormones in Balance Lifestyle Mental Health Our Story Positive Thinking Stress & Anxiety

November 23, 2024

You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited to show you a whole new side of fitness that is just as powerful, but in a totally different way. We’re…

The recipe everyone is raving about! It’s a MUST TRY!

Community Healthy Recipes Recipe Reviews Reviews Weight Loss

September 6, 2024

Our community is absolutely loving this recipe! It is the ultimate fakeaway recipe that’s sure to be a hit with the whole family!

The ULTIMATE Cheeseburger Pizza!

Healthy Recipes Main Meals

August 29, 2024

Serves: 6 | Prep Time: 10 mins | Cooking: 20 mins

13 delicious snacks under 70c per serve!

28 Day Weight Loss Challenge Healthy Mummy App Healthy Recipes Healthy Snack Ideas Our Story Weight Loss Dessert Recipes

August 18, 2024

13 snack recipes the family will love, plus they are all budget friendly coming in at under $1.00 per serve!

Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!

28 Day Weight Loss Challenge Exercise Our Story

July 27, 2024

Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!

Incredible results from our mums on the 12 Week challenge!

Community Our Story Weight Loss Weight Loss Results

July 2, 2024

We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.

Slow Cooking Gap Week

28 Day Weight Loss Challenge Healthy Recipes Our Story

June 20, 2024

The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.

3 Ways To Stay On Track With Your Weight Loss At Work

The Healthy Mummy Working Mums Meal Plan now in App

28 Day Weight Loss Challenge Health Lifestyle Meal Plan Blogs Our Story

May 28, 2024

New working mum meal plan now available in The Healthy Mummy App.

Zena-and-bec-measuring-tape-on-beach-fear-weight-loss

What is your BMI and why you should know it

Health Lifestyle Our Story

May 21, 2024

BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…

7 EASY family-friendly meals that won’t break the budget!

Real Mum Weight Loss Stories Tips & Advice

May 1, 2024

Meal prep queen Kaitie Purssell shares 7 easy family-friendly meals that won't break the budget and top 5 tips for saving money and time in the kitchen.

The Healthy Mummy Paleo Meal Plan now in App

28 Day Weight Loss Challenge Health Lifestyle Meal Plan Blogs Our Story

March 4, 2024

New Paleo meal plan now available in The Healthy Mummy App.

The Healthy Mummy Mediterranean Meal Plan now in App

28 Day Weight Loss Challenge Health Lifestyle Meal Plan Blogs Our Story

February 16, 2024

New Mediterranean meal plan now available in The Healthy Mummy App.

13 Dinners that can be made in just 13 minutes

28 Day Weight Loss Challenge Healthy Mummy App Healthy Recipes Lifestyle Main Meals Our Story

August 14, 2024

We’re here to show you how to save time in the kitchen and teach you that you can eat incredible healthy food while spending minimal time meal prepping and cooking! You don’t need to spend endless hours in the kitchen…

Your Top 5 Christmas Socialising Dilemmas Solved

Healthy Holiday Eating Gap Week

28 Day Weight Loss Challenge Healthy Recipes

December 22, 2023

The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Healthy Holiday gap week prior.

Our ‘Take 10’ Workouts are designed for busy mums!

Exercise Weight Loss

August 1, 2023

Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.

10 simple foods that can BOOST your metabolism

Nutrition Weight Loss

August 21, 2024

Are you looking for an easy way to get your metabolism back on track? Check out our list of ten simple foods that can boost your metabolism.

Peanut Butter and Chocolate Brownie Cookie recipe

Peanut Butter and Chocolate Brownie Cookies

Healthy Recipes Healthy Snack Ideas Our Story

March 18, 2024

Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not only do these Peanut Butter and Chocolate Brownie cookies taste…

13 Slices your family will love!

28 Day Weight Loss Challenge Healthy Mummy App Healthy Recipes Healthy Snack Ideas Our Story Weight Loss Dessert Recipes

February 10, 2025

13 delicious slice recipes the family will love. Plus they are perfect for meal prep.

Lose 4-6kg in 28 days for just $28

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