21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly there’s just too many other things that get in the way of sex. Which is why there are SO MANY popular and creative excuses mums use to get out of sexy times.
Let’s dive into some of the most popular—and totally relatable—excuses we give for avoiding sexy time and see how many you’ve used.
Then, let’s explore how you can reignite that spark!
21 popular excuses to get out of sexy time
1. You are so tired and just want to sleep.
2. You are so tired and just want to sleep (again).
3. You are so tired and just want to sleep (yes seriously, again!).
4. You’ve managed to get some sleep and now you have the energy to attack the massive laundry pile and dirty floors.
5. There is a massive pile of washing that needs to be folded otherwise no one will have clothes for the next day.
6. What if someone wakes up while you’re doing it and stands at the end of the bed staring at you?
7. Your toddler won’t stay in their own bed, your newborn is due to wake up any minute now and you haven’t had time for a shower all day.
8. You have just downloaded the final season of your favourite TV series and made yourself a cuppa.
9. The tooth fairy – what if she’s too busy getting busy and forgets?
10. It’s been eight weeks since you’ve given birth and you feel as though you’re in need of some deforestation.
11. You stomach is really playing up after that spicy meal out.
12. You are too busy mentally figuring out how you will ferry three kids to different specialist appointments tomorrow.
13. The ‘red dragon’ is expected to swoop in soon so it’s best you hold off on sex just in case.
14. Your fitness band isn’t charged and it won’t count as an ‘activity’ so why bother?
15. A person at the supermarket made a snide remark about one of the kids and you just can’t seem to get over it.
16. You’ve just had a particularly unpleasant phone conversation with your in-laws.
17. The school lunches aren’t made, you can’t find library books and tomorrow you have to parent help.
18. Ugh, it’s WAY too hot!
19. The house is a mess, if I ignore it it’ll just get worse.
20. Your dog or cat might feel left out if they are booted out of the room.
21. You have just found out that your favourite celebrity is getting divorced and are devastated.
Here’s 6 Tips to Help Get You in the Mood
Even if none of these excuses resonate with you, and you’re still feeling like intimacy is the last thing on your mind, here are a few quick tips to help get you in the mood:
- Prioritise time together: Put the kids to bed early and spend quality time with your partner—watch a show, talk, or just cuddle. Emotional connection often sparks physical desire.
- Delegate some chores: Or, even better, turn the task into a fun bonding activity. A little teamwork goes a long way, and you’ll be surprised how getting it done together can make you feel closer—and maybe even spark some affection later on.
- Self-care: Take a bubble bath, light some candles, and do something for yourself. When you feel good in your own skin, you’re more likely to feel sexy.
- Communicate: Don’t be afraid to share your desires with your partner. Intimacy is a two-way street, and communication is key to understanding each other’s needs.
- Set the scene: Create a sexy atmosphere with music, soft lighting, or something small that makes you feel good.
- Start small: Sometimes a gentle kiss or touch is all it takes to break the ice. Start slow, and let things flow naturally.
When you need a little extra help
Sometimes, despite our best efforts, things just aren’t clicking in the bedroom. And that’s okay. It happens to the best of us. If your partner is facing some challenges:
- Trouble maintaining an erection? Our partners at Mosh offer discreet online consultations for erectile dysfunction treatment if your partner needs it. No awkward waiting rooms, just help when they need it.
- Things finishing faster than a toddler’s attention span? Mosh also has solutions for premature ejaculation. Because sometimes, slow and steady does win the race.
Remember, seeking help isn’t admitting defeat – it’s a power move that shows you’re committed to keeping your relationship healthy and happy.
Intimacy is an important part of a healthy relationship. By making it a priority, you’re investing in your overall well-being and happiness as a couple.
Take the Sex Quiz
Enjoyed this article? Try taking our one-minute ‘Quickie’ sex quiz and see how you score.
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