Weight Loss

Mum who lost 40kg shares her 3 tips to stay on track during week 1

Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible.

“I knew I had a lot to lose and I honestly would have been happy to lose just 10kg,” she says.

Fast forward to today and Nicola is down 40kg* and beside herself with excitement.

Nicola Oates

Nicola shares her top 3 tips for week 1

Nicola has been using The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenges since January 2017, so she knows first hand that losing big numbers is possible and encourages anyone to join!

“I am happier, I am healthier, I am free, I am living my life”.

Nikola shares her top 3 tips for new members to stay on track in Week 1 in the December Challenge:

1. Meal and snack prep

“Set some time aside before the start of each week to meal prep and snack prep. This will help you avoid bingeing on the wrong food when your hungry. Having healthy snack options immediately on hand always helps.”

2. Exercise

“Try to incorporate 30 minutes of exercise into your daily routine. Whether it’s challenge exercises from the hub, or a walk during your lunch break, every little bit helps.”

3. Water is your friend!

“When your hungry, before reaching for a snack, firstly have a glass of water. Dehydration is often confused for hunger. Especially during the summer months make sure you are drinking plenty of water. It has so many health benefits, you’ll be glad you did”.

Join Nicola on the 28 Day Weight Loss Challenge

December Challenge 2017 marketing-2-2

If you are inspired by Nicola’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

This December, it’s all about getting summer body ready on a BUDGET! All our meals are under $2.50 a serve too!

To learn more and join the Challenge, click here!

To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies.

high compress smoothies

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!