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Mum who lost 40kg shares her 3 tips to stay on track during week 1

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Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible.

“I knew I had a lot to lose and I honestly would have been happy to lose just 10kg,” she says.

Fast forward to today and Nicola is down 40kg* and beside herself with excitement.

Nicola Oates

Nicola shares her top 3 tips for week 1

Nicola has been using The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenges since January 2017, so she knows first hand that losing big numbers is possible and encourages anyone to join!

“I am happier, I am healthier, I am free, I am living my life”.

Nikola shares her top 3 tips for new members to stay on track in Week 1 in the Challenge:

1. Meal and snack prep

“Set some time aside before the start of each week to meal prep and snack prep. This will help you avoid bingeing on the wrong food when your hungry. Having healthy snack options immediately on hand always helps.”

2. Exercise

“Try to incorporate 30 minutes of exercise into your daily routine. Whether it’s challenge exercises from the hub, or a walk during your lunch break, every little bit helps.”

3. Water is your friend!

“When your hungry, before reaching for a snack, firstly have a glass of water. Dehydration is often confused for hunger. Especially during the summer months make sure you are drinking plenty of water. It has so many health benefits, you’ll be glad you did”.

Join Nicola on the 28 Day Weight Loss Challenge

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