Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible.
“I knew I had a lot to lose and I honestly would have been happy to lose just 10kg,” she says.
Fast forward to today and Nicola is down 40kg* and beside herself with excitement.
Nicola shares her top 3 tips for week 1
Nicola has been using The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenges since January 2017, so she knows first hand that losing big numbers is possible and encourages anyone to join!
“I am happier, I am healthier, I am free, I am living my life”.
Nikola shares her top 3 tips for new members to stay on track in Week 1 in the Challenge: