Weight Loss

5 tips mums swear by to make sure they hit their weight loss goals

There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track.

So what really works? We reached out to our 28 Day Weight Loss Challenge Support Squad mums to find out what they do to keep themselves on track.

Here’s what 4 mums had to say.

Advice about staying motivated from 4 mums

Samara Syed

Samara Syed TMT weight loss results

Samara has lost 17kg through The Healthy Mummy’s 28 Day Weight Loss Challenge.

Here are her top 5 tips for keeping on track:

1. Remind yourself of your main goals.

2. Make small daily goals to complete such as drinking your water OR HAVE A SMOOTHIE INSTEAD OF SKIPPING A MEAL.

3. Change things up to keep it interesting DanceFit is keeping me on track!! (Our NEW DanceFit exercise routines are accessible to all 28 Day Weight Loss Challenge members via the Healthy Mummy’s 28 Day Weight Loss Challenge App.)

4. Give the 3 Day Cleanse a go to get you back in the swing of it if you have fallen off the wagon.

5. Ask for support if you need it! That’s why we are here!

Stephanie Marriott

stephanie 28dcs

Stephanie has lost an incredible 19kg by signing up to The Healthy Mummy’s 28 Day Weight Loss Challenge

Here are Stephanie’s top 5 tips for staying motivated:

1. Reassess your goals – are they achievable?

2. Check your BMR if you aren’t seeing any changes. 

3. Find a buddy to check in with daily.

4. Count calories if you need more accountability.

5. Go back to basics, drink more water, move your body, eat fresh food.

Mel Golding

mel 2'

Since jumping on board with The Healthy Mummy, Mel has lost an incredible 14 kilograms!

Here are Mel’s top tips:

1. Remind yourself of WHY you’re wanting the change.

2. Be kind to yourself. This is a journey for a reason. You can expect to make mistakes, and have bad days but they only lay the foundation for good days. 

3. Reassess your last two weeks. Find your positives and identify your struggles – what can you do differently?

4. Check your BMR – this is super important! You don’t need to be strict with calorie counting but having an idea of how much your body needs each is important! 

5. Set your self daily and weekly goals. These don’t have to be weight loss related. They can be waking up to your alarm, moving you body for 30 mins each day, drinking your water those sorts of things.

Cat Christ

Cat Christ weight loss results

Cat Christ has lost 32kgs using The Healthy Mummy 28 Day Weight Loss Challenges!  Her amazing weight loss success has let her to become a fitness instructor and she is now passionately helping other mums achieve their goals.

This is how Cat stays motivated:

1. Meal prep all snacks. This is so important as those servo snacks are NOT healthy!

2. Make exercise FUN! Shake your booty and have fun with DanceFit!! 

3. Save money and customise dinners or use leftovers to ensure you are not wasting food and energy cooking.

4. Make time for ‘me time’ and plan your week and set goals.

5. Stop and appreciate the efforts you are making and celebrate the WINS, that can be anything from being organised with meal prep to waking up earlier and doing Dance Fit. Every small change will make a HUGE DIFFERENCE in the end.

Jump on board with the 28 Day Weight Loss Challenge TODAY!

28 day challenge squad

If you want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With thousands of delicious (and healthy) recipes, heaps of exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.


Jennifer Hartnett

Jennifer is our senior news editor based in Sydney’s northern beaches with a passion for trending news. When she isn’t trawling social media for the latest reality TV news you can probably find her at the kettle making her 10th cup of tea for the day.

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