8 weeks postpartum and this mum is fitter and healthier than ever!
Can you believe the picture of Kate on the left is her 8 weeks postpartum? Amazing, right?!
Between these two photos, Kate has had another baby and lost 18.5kgs, that’s two reasons to celebrate!
The simple lifestyle change
In her before photo, Kate felt unhappy, self-conscious and embarrassed. And now, she’s 18.5kgs lighter, happy, healthy and confident- woohoo, that’s absolutely fantastic!
So how did she do it and get to where she is today?
Kate credits the 28 Day Weight Loss Challenges, the Healthy Mummy Smoothies and our post-pregnancy exercise DVD.
“The Healthy Mummy is a lifestyle change, you learn to make healthy choices, replace bad with good and do what is best for your body, it is that simple.“
Fantastic work Kate! Congratulations on your new little one as well as taking control of your health and weight loss, you should be so proud!
Read more: 5 Mums share their postpartum fitness journey with The Healthy Mummy
The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit your family, expert fitness trainer Pregnancy Workouts for the different stages of pregnancy before and after.
My Coach in-app to keep you motivated, plus complete libraries with 6,000+ Family Friendly Recipes and over 500 Guided Workout Videos.
A Customisable Postpartum Program from home developed by experts. Postpartum safe exercises, recipes and 24/7 support so you can get back to what you love.
Join The Healthy Mummy New Mum & Pregnancy Support Group
Join Kate on the 28 Day Weight Loss Challenge!
Developed by experts. Postpartum safe exercises, recipes and 24/7 support so you can get back to what you love.
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