5 Mums share their postpartum fitness journey with The Healthy Mummy

Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them.

The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan –  fully customisable to suit your family, expert fitness trainer Pregnancy Workouts for the different stages of pregnancy before and after. My Coach in-app to keep you motivated, plus complete libraries with 6,000+ Family Friendly Recipes and over 500 Guided Workout Videos.

A Customisable Postpartum Program from home developed by experts. Postpartum safe exercises, recipes and 24/7 support so you can get back to what you love.

– Pelvic floor & baby wearing exercises
– Postpartum core strength recovery
– Nutritionally balanced meal plans
– 24/7 Support from our motherhood community

Read postpartum stories from real mums below who share their own experience with The Healthy Mummy Postpartum program.

• Tips 
• Favourite recipes 
• Advice for other new mums 

Amy Harper’s postpartum fitness journey

Amy shares, “I’m currently embarking on my 2nd postpartum Healthy Mummy journey. and had a successful experience after the birth of my 1st baby too.”

Amy’s top tips! 

In the postpartum phase, make sure you are ready! It’s ok not to go all in straight away, baking a baby is a huge job and making sure you’ve had time to recover is important, but you will know when the time is right.  

I think it’s important to make changes gradually. Luckily I was using the recipes already and had some freezer stock so my nutrition was relatively easy to maintain. You need plenty of yummy and healthy foods after giving birth to help healing.

I recommend stocking up the freezer when you are able to, the nesting phase is great for this, or just cooking extra to freeze when you cook regular meals on the lead up to having your baby.  

Start with walking and the postpartum exercises to get your groove back on. The post-natal program is great for focusing on pelvic floor in a safe way!  

Why Amy chose the Healthy Mummy?

I think the Healthy Mummy is a great program to follow, the community is so supportive and having everything you need on an app is so motivating and leaves next to no excuses! 

There are also great family-friendly recipes, that are toddler approved in my house as well. 

Amy’s favourite Healthy Mummy recipes

We love the Spicy Pork Noodles, One Pot Spaghetti, Pizza Scrolls and Peanut Bubble Crunch as a treat! It also gets my girls in the kitchen with me learning about food and getting excited for what they are eating.  

Amy’s advice for other new mums on how to succeed and keep at it

I am a stickler for routine and the app gives me all the tools I need to be organised. Especially this year since my 2 year old takes a packed lunch to kindy. It makes so much difference to be able to organise meals and plan out my week ahead.

If I didn’t have the Healthy Mummy app for my postpartum journey, I know for sure I would feel very unprepared.

Having easy recipes to make means I always have healthy snacks and meals to reach for, meaning I have a full tummy and can better manage my days running after 2 under 2 and running a business.

Claire Ellen’s postpartum fitness journey

Claire shares, “I had great success last year with a 9kg loss in 6 months postpartum pregnancy.”

Claire’s top tips

Start with calculating your BMR.

Really think about your ‘why’ and write down small micro goals – steps, water intake, pick a meal time to focus on, increase energy

Why Claire chose The Healthy Mummy? 

It is a holistic lifestyle program that works for the whole family. You can do little parts of eating or focus on refining all aspects of your life. It gave me something positive to focus on postpartum and I felt better for moving and nourishing my body with other like minded women.

What worked for Claire

Adapting the Meal plan to suit our budget, time availability and setting up realistic expectations around what I could achieve, especially meal prep wise with a new baby.

I loved being able to conveniently have a smoothie and also track my water intake.

The app workouts can be done at home and I felt better for keeping myself accountable. Even if I didn’t close all my rings every day, I knew I was on the right path and had the support of the Healthy Mummy community. 

Claire’s favourite Healthy Mummy recipes 

Claire’s favourite Healthy Mummy recipes include Snickers Mousse, Enchiladas, Cashew, Chicken and Broccoli stirfry. ANY cheesecake recipes! Zucchini Slice, Stovetop Lasagna, and Spicier chickpea bowl.

I also really love the Super Greens for extra energy at the moment with baby number 2.

Claire’s advice for other new mums on how to succeed and keep at it 

Just start small and put one foot in front of the other with a meal plan and some sort of movement each day.

Check in with the Healthy Mummy FB community support page (even just to see what others are up to).

Show yourself some kindness and compassion and know that you are worthy of living a healthy life. Pick a few meals to try and even some Smoothies, you’ve got this! 

Jacqui Gubb’s postpartum fitness journey

Jacqui’s top tips

Start small, make little changes that are realistic like focusing on water and food intake and tracking it. Do the same with exercise, I started with walking not even a kilometre, then gradually went further and further each time I went for a walk.

Why Jacqui chose Healthy Mummy? 

“I love that it’s so real, with other mums just like me. And because it’s such a huge community there are other women who have similar body shapes to me so I know it’s achievable”

What worked for Jacqui

Spending a whole day meal prepping isn’t realistic in my house so I just try to meal prep when I can which might include making extras at dinner or when I’m chopping up veggies chopping up extra so I can have as a snack throughout the week.

Jacqui’s favourite Healthy mummy recipes 

Curried sausages are a fave in our house and pretty much all of the Mexican inspired ones. I also love most of the smoothie recipes.

I love the Healthy Mummy smoothies, I’m not a morning person so being able to have a smoothie for breakfast is a big help and I know I’m getting the right nutrients to start my day.

Jacqui’s advice for other new mums on how to succeed and keep at it

It’s a rollercoaster of a journey, some days you’ll smash it and other days may feel overwhelming (especially when juggling work and mum life) but just start everyday a fresh and keep working on those little changes that may not seem major but in the long run it’s a massive help! 

Everyone’s journey is different so try not to compare yourselves to others, just keep doing what’s best for you and your family.

Thanks so much for sharing your stories ladies, we really appreciate your tips and advice for other new mums just starting on their postpartum journey with The Healthy Mummy.

Join the The Healthy Mummy New Mum & Pregnancy Support Group HERE