Nikki Boswell
Dr Nikki Boswell is a Nutritionist, fitness trainer and mum of 3 who has expert knowledge of eating behaviours and cues, triggers within the food environment and behaviour change.
Nikki Boswell
Recent Articles by Nikki Boswell
Making Sense Of Food Labels – On The Hunt For Sugar
17 Jul 2016
Nikki Boswell, one of our fabulous Healthy Mummy Nutritionists has provided some information and tips about how to make sense of food labels and what to…
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Why You Should Exercise Your Pelvic Floor During Pregnancy
07 Jul 2016
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives…
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Setting SMART Goals For Success
26 Apr 2016
What does success mean for you? It could mean achieving a goal such as losing weight, getting fitter, a better relationship, or finding more ‘me’…
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