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Making sense of food labels when it comes to sugar
When following a healthy diet and trying to lose weight it is important know how to read food labels, especially when it comes to added SUGAR.
Read MoreMaking sense of food labels when it comes to sugar
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives us the low down on what the pelvic floor is and why you should be exercising…
Setting SMART goals for success
See if you can SMART-en up your goals. Write them down, and take the steps necessary to make them happen. Success is just around the corner!
Read MoreSetting SMART goals for success© 2023 The Healthy Mummy. All Rights Reserved.
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