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Nikki Boswell

Dr Nikki Boswell is a Nutritionist, fitness trainer and mum of 3 who has expert knowledge of eating behaviours and cues, triggers within the food environment and behaviour change.

Joined: July 17, 2016
Articles: 3

Health, Lose Baby Weight, Nutrition, Tips & Advice, Weight Loss

Making Sense Of Food Labels – On The Hunt For Sugar

sugar

Nikki Boswell, one of our fabulous Healthy Mummy Nutritionists has provided some information and tips about how to make sense of food labels and what to look out for when reducing…

Nikki Boswell
July 17, 2016

Exercise, Health, Pregnancy

Why You Should Exercise Your Pelvic Floor During Pregnancy

pelvic floor exercises pregnancy

During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition and fitness expert Nikki Boswell gives us the low down on…

Nikki Boswell
July 7, 2016

Motivation, Weight Loss

Setting SMART goals for success

set smart goals

See if you can SMART-en up your goals. Write them down, and take the steps necessary to make them happen. Success is just around the corner!

Nikki Boswell
April 26, 2016

OUR COMMUNITY

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HIGH FIVE Kelly, you are incredible! 🤩⁠ "29 S

HIGH FIVE Kelly, you are incredible! 🤩⁠
"29 Sept 2020 - 20 Dec 2022⁠
The day of my wedding (107kgs) VS today (89kgs). It’s been almost 3yrs since I’ve started my Healthy Mummy journey and in total, i’ve lost 26kgs, with still a lot more to go. ⁠
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I’ve hit a stop and I seem to be maintaining around the 89 marker. But what the scales are saying isn’t important to me. What is more important to me is that I can still breathe a lot easier. I don’t have that heavy chest feeling. I can walk properly without slouching and a lot faster. I can bend and pick things up with ease now, without having a huge belly bulge interfering. I don’t feel heavy anymore. I can dance a lot easier, and quicker! I can run around after my 3 children. I feel happier and healthier within myself - mentally, emotionally, and physically!" ⁠
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Join Kelly - Check out our App via the link in our Bio 💪⁠

Coming on your week 3 meal plans, scrumptious Choc

Coming on your week 3 meal plans, scrumptious Choc Chip Banana Bread 😋 SAVE the free recipe via the link in our Bio!

Week 3 Meal Plans are LIVE!!! 😍 Head into your

Week 3 Meal Plans are LIVE!!! 😍 Head into your Healthy Mummy App to check out your week 3 Meal Plan NOW! ⁠
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If you would LOVE access to weekly meal plans, over 6,000 healthy recipes, 450+ worouts you can do at home, daily inspiration from My Coach and SO MUCH more - Check out our App via the link in our Bio.

YEAY incredible work Lucy!! 🎉⁠ "In May 2022 I

YEAY incredible work Lucy!! 🎉⁠
"In May 2022 I was 91kg and size 16. I decided to take the plunge and sign up to become a Healthy Mummy and I am so glad I did! In the following 7 months the program has helped me to change my lifestyle, lose 21kg and achieve a healthy BMI and my goal weight of 70kg!" ⁠
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👉️ Join Lucy NOW via the link in our Bio.

Premium Double Choc Smoothie ⁠ 😋 Creamy, Whey

Premium Double Choc Smoothie ⁠
😋 Creamy, Whey Based Premium Espresso Smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!⁠
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Check it out via the link in our Bio!

9 things that can affect your weight loss - Read v

9 things that can affect your weight loss - Read via our Bio!