Check out The Healthy Mummy on Channel 9 news!

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We were SO excited to be featured on Channel 9 news this week talking all things Healthy Mummy and 28 Day Weight Loss Challenge!

See the whole feature below!

Check us out on Channel 9!

Along with Healthy Mummy Founder and CEO Rhian Allen, Channel 9 news showcased the stories of two of our AWESOME mums who have lost weight and revolutionised their health using the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies.

Nicola Oates and Cat Christ have lost 46kg and 32kg respectively and we couldn’t be prouder!

Check out the full Channel 9 piece below! And if you want to know more about The Healthy Mummy, check out what we’re all about here!

Nicola’s weight loss story!

Nicola oates

Nicola joined The Healthy Mummy in January 2017 weighing 122.2kg.

“Before I started my Healthy Mummy journey, I was diagnosed with severe sleep apnea. I was constantly tired and would struggle to stay awake throughout the day,” she says.

“I would have daily sleeps when my children did and I was a chronic snorer. It was majorly impacting my health and potentially my lifestyle as my doctor was recommending I shouldn’t drive as my diagnosis was so severe!”

After seeing results from the Healthy Mummy Smoothies and recipes, she joined the 28 Day Weight Loss Challenge in August 2017. And now she’s lost 47kg and has gone from a size 20/22 to a size 12!

“Since I have lost weight and improved my fitness, I am healthier and happier. My children now have a mum who can run around with them and is no longer so tired.”

Cat’s Healthy Mummy journey!


Cat started her journey in 2010 with recipes available on our blog, but back then she didn’t have the amazing access to the never-ending recipes and at home workouts of the 28 Day Weight Loss Challenges like she does now. She’s now pregnant with baby number 3 and says it will be her healthiest pregnancy yet!

“I had managed to lose a total of 32kgs* with The Healthy Mummy between 2010 – 2015 (and having my second child in the middle). I was able to maintain this weight loss and increase my fitness and health to be a Group Fitness Instructor since 2015 and during my third pregnancy,” says Cat.

“Keeping up with two school aged kids and working three jobs can be time consuming but they help me to make sure I am feeding myself and belly bub all of the nutrients we need.”

More on the 28 Day Weight Loss Challenge!

The Bulk Cooking Challenge Starts July 2nd

Our 28 Day Weight Loss Challenge is a fully interactive and online customisable meal and exercise plan. As a member, you can access over 4,000 healthy, family-friendly recipes, over 350 exercise videos ranging from intensive HIIT workouts to baby wearing ones. Plus, there is 24/7 support from hundreds of thousands of fellow mums to cheer you on and help when you’re struggling.

We have also put together this FREE 28 Day Weight Loss Challenge Starter Guide which is PERFECT if you are new to The Healthy Mummy!

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