Nutrition

EVERYTHING you need to know about SUGAR!

There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc that things can get quite confusing!

(If you need to DETOX from Sugar-our 28 Day Weight Loss Challenge has sugar detox meal plans for everyone)

everything you need to know about sugar

13 of the most common questions about sugar answered by an expert

Cheree Sheldon, one of our Nutritionists for the 28 Day Weight Loss Challenge, has answered 13 of the most common questions about sugar so you know what are the best choices and things to consider when trying to reduce sugar from your diet:

cheree-sheldon
written by:

Cheree Sheldon

Cheree is an experienced naturopath who specialises in nutritional medicine; focusing on pregnancy support, babies and children. She is a published recipe developer whose background as a chef allows her to develop healthy, nutritionally balanced meals. Being a mum herself, she loves recipes that are easy to make and appeal to the whole family. Cheree has worked for the Healthy Mummy since early 2015 developing Healthy Mummy specific recipes and preparing the challenge meals for our monthly 28 Day Weight Loss Challenges. She calculates all the nutritional information for the recipes and provides our team with expert advice and information on current nutritional issues.Cheree loves working for the The Healthy Mummy because "I have the chance to share my love of delicious, nutritious food with other mums”.