Feeling Tired and Sluggish?

The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol.

If you are feeling tired or sluggish, it may very well be that your liver is working overtime trying to detoxify all of these rich foods and beverages. And as your liver is partly responsible for your metabolism, to have it working in top order is key to our overall health and any healthy eating diet plan we are on.

tired mother


written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."