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Get 90% off the NEW Summer 12 Week Challenge! ONLY $29 with bonus INSTANT access! Starts Jan 1st

Health, Wellness and Nutrition.

Designed for busy mums, our tailored health and fitness programs assist with weight loss and help you & your family maintain a healthy lifestyle.

Formulated by experts to deliver results, all available in our easy to use app.

Lose 4-6kg in 28 days with the #1 health and fitness program designed especially for busy mums that isnโ€™t going to break the bank and wonโ€™t make you go hungry!

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Weโ€™ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and itโ€™s easy!)

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Daily inspiring stories, tips, advice and motivation

chewing gum weight loss

Who knew this simple trick could help with weight loss?!

Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something as simple as chewing a stick of gum releases the same โ€œappetite-suppressingโ€ hormone as weight loss drugs. Dietitian Abbey Sharp posted on TikTok that โ€œChewing gum can help to stimulate GLP-1 in the gut, which is…

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How to measure progress without scales

Melissa Timmer lost an amazing 37 kilos in just 18 months following The Healthy Mummy’s 28 Day Weight Loss Challenge! And she looks incredible! This stunning mama is now passionate about empowering other mums to achieve their weight and health goals and regain their confidence – and she’s got some fantastic tips on how to measure…

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Browse our Free Healthy Recipes – Perfect for
Busy Mums

Our recipes are nutritionist approved, budget and family friendly. Let us help you entertain, pack your kids lunch boxes, or fill the freezer full of delicious and nutritious recipes the whole family will love!

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