How a healthier diet has helped this mum improve her skin and banish cellulite
There are so many health benefits to losing weight, as Cassie Krawczyk has found out.
Not only has this Melbourne-based mum-of-three lost 43kg by following the 28 Day Weight Loss Challenge, but she’s also noticed a HUGE change in the appearance of her skin AND been able to blast her cellulite away!
Check out her incredible results below…
How this mum lost over 40kg, got rid of cellulite and improved her skin
Cassie, 32, has been using The Healthy Mummy’s Sculpting Lotion to work on her cellulite on her bottom and back of her thighs for the last six months.
“The Healthy Mummy sculpting lotion is by far the best product I have ever used,” she admits.
“I have used this nearly every day for the last six months and can you believe the difference in the cellulite on the back of my thighs? It’s pretty much gone.
“I have a noticeable difference in the saggy skin around my thighs. My skin is firmer and so much softer.
“It also doesn’t leave a sticky feeling on your skin after use. Which is a massive win here.”
Cassie’s daily beauty regime for her face
What’s more, Cassie has also been able clear up the acne on her face by using a heap of Healthy Mummy SKIN products.
“I start my day with the Healthy Mummy Revive Face Oil on my nose and neck as they are my dry areas,” she reveals.
“I put the Superfood Serum under my eyes and on the lines around my mouth. I then put the Glow Flash Balm all over my face.
“At night I put the Superfood Serum under my eyes and mouth again and the Nourishing Night Cream all over.”
What’s more, Cassie reveals she has ‘combination skin’, which is oily around her chin and forehead but dry on her nose.
“I suffer from horrible hormonal acne and have noticed a massive improvement in my skin since using the products daily,” she says.
“Not just that. They have helped with my skin type. It’s less oily in my oily spots and less dry in my dry spots.
“The fine lines around my eyes and mouth with the use of the Superfood Serum has also improved.
“These products have absolutely changed my skin and made me feel so much more confident.”
This gorgeous mum-of-three decided she wanted to become a healthy female role model to her kids.
Now, Cassie’s lost 43kg since joining the 28 Day Weight Loss Challenge and has more energy than ever before!
32-year-old Cassie admits she’s been overweight all of her life but she knew she needed to make a change.
“It was after I had my second child and having the two girls. I realised they needed a healthy female role model,” she says.
“I was tired all the time and couldn’t keep up with them. That wasn’t fair on them and wasn’t the mother I wanted to be.”
Initially, Cassie says she dropped 20kg really fast but then it took her another two years (with a baby in between) to drop the rest.
“I’ve gone from a size 18-20 to a size 8-10. I am finding my mental health in particular is so much better. I get so much out of exercise and healthy eating,” she says.
“I am a lot stronger and fitter. I use exercise as a way to calm down and to re-centre when I haven’t had the best day mentally.”
“I usually try to have a Healthy Mummy premium banana smoothie for breakfast as it is more convenient when getting kids ready for school.”
“When on the go, I usually have a Healthy Mummy snack bar or have some fruit. When I’m at home I have pear with peanut butter or almond butter.”
“Lunch usually consists of a salad or wrap from the hm app and dinner is usually something quick and simple from the hm app.”
“I am crazy for the Pita Pizzas. And could have Porcupine Meatballs every day of the week if the family would allow.”
“The Challenge boxing and yoga. I have gained so much flexibility doing the yoga workouts.”
1. Find something that motivates you to keep going
2. Be more confident in yourself and more confident in your capabilities because we are all capable of change.
3. Don’t be afraid to try new things. Whether that’s trying new foods or a new workout or lifting heavier weights. Because how do you know if you can’t do something or like something unless you try it first.
“Stay confident, stay strong, you are capable of doing this for not only yourself but for your family.”
Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.
Learn more about our 28 Day Weight Loss Challenge HERE.
Mum loses 43kg to become a better female role model to her kids
Cassie has dropped 43kg and is a better role model to her three kids
What a typical day looks like for Cassie
Breakfast
Snack
Lunch
Dinner
Workouts
Cassie’s 3 tips for success
Advice Cassie has for other mums looking to lose weight
Join Cassie on the 28 Day Weight Loss Challenge!
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,135 Reviews
7,443 Reviews