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Motivation
All your post-pregnancy weight loss motivation from our Healthy Mummy Community members. Read real stories from real mums and the amazing transformations they have made. Plus, tips for staying motivated during your weight loss journey and how to reach your goals. Learn how to change your life and get back on track to regaining your body confidence today.
Eating less helps you lose weight – but exercising helps keep it off, study finds
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking…
8 ways you can do something about tummy fat
‘I have lost weight but my tummy fat is still there – how can I get rid of it?’…
Mums share their achievements for International Women’s Day
Once a year International Women’s Day is celebrated on 8th March. It’s a global day celebrating all the aspects…
What your plate should look like at each meal to lose weight
How to break through those psychological blocks stopping you from losing weight
Can you really lose weight walking 10,000 steps a day – and why this number?
What this mum wishes she knew before she started her weight loss journey!
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…