All your post-pregnancy weight loss motivation from our Healthy Mummy Community members. Read real stories from real mums and the amazing transformations they have made. Plus, tips for staying motivated during your weight loss journey and how to reach your goals. Learn how to change your life and get back on track to regaining your body confidence today.
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
Financial stress… managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.Read More
Practical Financial Advice and Tips from Effie Zahos
Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.Read More
How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.Read More
Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?Read More
10 tips to stay motivated that helped this mum lose 12kgs
Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.Read More
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.Read More
Making realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.Read More
20 delicious healthy meal recipes that are kind to your wallet
20 of the best budget-friendly healthy cheap meals to prep that suit being made ahead of time.Read More
Cleanse Week Prep! It cost Sascha under $90 and she did it in under 2 hours!
Sascha Farley knows how to meal prep but her Cleanse Week Prep has gone above and beyond, check out the meals she prepped in 2 hours for under $90!Read More