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Motivation
All your post-pregnancy weight loss motivation from our Healthy Mummy Community members. Read real stories from real mums and the amazing transformations they have made. Plus, tips for staying motivated during your weight loss journey and how to reach your goals. Learn how to change your life and get back on track to regaining your body confidence today.
Eating less helps you lose weight – but exercising helps keep it off, study finds
They say losing weight is 90% down to your diet and 10% down to physical exercise, but a new study may turn this on its head.
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Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking…
8 ways you can do something about tummy fat
‘I have lost weight but my tummy fat is still there – how can I get rid of it?’…
Mums share their achievements for International Women’s Day
Once a year International Women’s Day is celebrated on 8th March. It’s a global day celebrating all the aspects…
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
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How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
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Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
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What this mum wishes she knew before she started her weight loss journey!
Healthy Mummy mum Cassie shares 4 things she wishes she knew before she started her weight loss journey.
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Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Amanda lost 40kg in 7 months and this is her day on a plate
See how Amanda has managed to lose the weight and keep it off with a day on her plate including her favourite Healthy Mummy products and recipes.
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