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Motivation

All your post-pregnancy weight loss motivation from our Healthy Mummy Community members. Read real stories from real mums and the amazing transformations they have made. Plus, tips for staying motivated during your weight loss journey and how to reach your goals. Learn how to change your life and get back on track to regaining your body confidence today.

6 motivation tips to get you started on your healthy eating plan

Lose Baby Weight Motivation Our Story Weight Loss

March 27, 2023

If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…

Financial stress… managing your mental health

Health and Nutrition for Kids Lifestyle Motivation Our Story Tips & Advice

March 23, 2023

Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.

Practical Financial Advice and Tips from Effie Zahos

Lifestyle Motivation Our Story Tips & Advice

March 7, 2023

Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.

How to break through those psychological blocks stopping you from losing weight

Motivation Weight Loss

February 18, 2023

Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.

Can you really lose weight walking 10,000 steps a day – and why this number?

Motivation Our Story Weight Loss

February 18, 2023

Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?

10 tips to stay motivated that helped this mum lose 12kgs

Motivation Our Story Real Mum Stories

January 10, 2023

Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.

Knowing what will help you succeed in your weight loss goals is essential. Check out these tips to make 2017 YOUR year for SUCCESS!

2023 Weight Loss: How To Tell If You’ll Succeed Or Fail

Motivation Our Story Tips & Advice Weight Loss

January 9, 2023

What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.

Making realistic New Year’s resolutions – plus quick tips for success!

Lifestyle Motivation Our Story Tips & Advice

December 29, 2022

It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure you are setting realistic resolutions.