The Healthy Mummy Smoothies have helped this mum lose 15 kilos in just over 4 months.
“I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a working mum.”
Just one Healthy Mummy Smoothie a day has helped this mum lose 15 kilos
Bernie, 27, from Young, NSW is a mum to a 4.5-year-old little girl.
Bernie has been following the Healthy Mummy for a couple of years now and recently became a lifetime member. She has lost 15 kilos over the past 4 and a half months and says it is all thanks to the Healthy Mummy Smoothies.
Bernie shares, “Both my physical and mental health has improved dramatically and I feel so much more confident.
“I have been using the 28 Day Weight Loss Challenge app and I love how you can do workouts for both physical and mental meditations as well.
“I love the HIIT workouts, I’m doing 28 Days Stronger advanced, I also love the meditation.
“I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a working mum. Strawberry is my favourite flavour .
Bernie’s favourite Healthy Mummy meals
Bernie’s favourite Healthy Mummy meals include:
- Bacon, mushroom and cabbage stir fry
- Overnight oats
- Egg toast with mushrooms
- Seed and berry yoghurt bowl
All these recipes and more are available on the 28 Day Weight Loss Challenge HERE.
Bernie’s top tips for success
Bernie says, “I would encourage other mums to take it slow and make healthy food and drink alternatives and remember – it’s a lifestyle change, not a diet.
“The Healthy Mummy community has also helped me and given me the motivation to keep on going.”
Join the 28 Day Weight Loss Challenge
The 28 Day Weight loss Challenge is the mums only 5 star rated app with over 1.6k reviews in 8 weeks!!
You get unrestricted access to :
● Nutritionist & chef designed weekly meal plans
● Personal Trainer crafted At-home workouts- 28 minutes and under
● Daily Motivation from My Coach
● Personalised Shopping lists to make life easy
● Over 4,000 healthy and delicious recipes at your fingertips
● REAL TIME support from The Healthy Mummy Team and OVER 200,000 other mums