Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in Nutrition, with evidence finding a daily intake of nuts could improve sperm quality. Dr Barbara Cardoso, from Monash University’s Department of Nutrition, Dietetics and…
New postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND) in adults. PND is a major depressive episode that typically occurs after childbirth but can also begin during the later stages…
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
6 Healthy Banana Bread Recipes you HAVE to try
Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of sugar and calories. The good news is the 28 Day Weight Loss Challenge has heaps of amazing and healthy banana…
Under 5 Ingredient Healthy Bliss Balls
Bliss balls are simply the best! A great snack that you can prepare in advance and store in the fridge or freezer, making them an easy, quick, healthy choice when you are craving something sweet without reaching for that block…
5 Gluten Free desserts for your sweet tooth
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs. We want you to live your best (healthy) life without the added stress of never knowing what to eat. It’s all…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 500 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong, Weight Training and much more. Why Yoga? We understand, Yoga…
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks to The Healthy Mummy she enjoys being around people again! Read her story on beating…
7 ways you may be damaging your body’s immunity
The 28 Day Weight Loss Challenge – How To Get Started
Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control of…
The Mexican Lasagne recipe everyone is drooling over
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit with various health benefits. That’s why we have hundreds of recipes on the 28 Day Weight Loss Challenge that include apples. 7 benefits…
10 reasons why you might be gaining weight when you’re trying to lose it
15 ways to stay healthy and stay on track on Australia Day + Recipes
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy Mummy 28 Day Weight Loss Challenge. (Please note, these prices are based on grocery costs in November 2021).
15 Healthy Mexican recipes for Taco Tuesday (or any other day!)
You’d generally think that Mexican foods would be off the table when dieting. But not on the 28 Day Weight Loss Challenge! We want you to enjoy all your favourite foods with no restrictions or guilt trips. enjoy our Mexican tacos…
6 Healthy Smoothie Bowls for when you are feeling tired and run down
There is nothing worse when you are run down and don’t feel great, but still a bit peckish and have no idea what you can eat. These healthy Smoothie bowls are just the thing for you with lots of delicious…
In Season NOW! Immune boosting Autumn Fruits and Vegetables PLUS 12 Autumn recipes you must try
Autumn is here and with it comes the cooler weather and the nasty bugs. Did you know that lots of Autumn vegetables and fruits are rich in vitamins and nutrients that help build your immunity and prepare you for the…
10 foods to DITCH for FAST results
If you are determined to lose weight then these are the top 10 foods you should ditch now.
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family, costing her just $110. Find out how the 28 Day Weight Loss Challenge helps her…
9 Healthy potato recipes to try this month
Most people who are trying to lose weight think potatoes are off the menu because of the carb content. Well, then you might be surprised to hear that as part of a good balanced healthy diet they can actually contribute…
5 Lunch Box Slices the Kids will LOVE!
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age of 47. You go, girl! “Never did I think I’d…
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