Nutritious Date And Oat Bliss Balls
These delicious and nutritious date and oat protein balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.
These protein balls with dates taste great and will give you a boost when you’re feeling peckish and low on energy and they won’t ruin your healthy eating plan.
Servings |
balls
|
- 1 cup dates
- 2 cups rolled oats
- 3/4 cup desiccated coconut
- 1 tbsp cacao powder
- 1 tbsp natural peanut butter
Ingredients
|
|
- Place dates in a pot of water and bring to the boil.
- Drain the dates and put the liquid into a container and set aside.
- Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
- Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
- Roll mixture into 12 balls and store in the fridge or freezer.
- Roll in extra coconut if desired
- Make extra and freeze them!!
- This recipe makes 12 balls
179 cals per ball
These protein balls with dates are full of goodness and natural sugars – guaranteed to pep you up when you reach that mid afternoon slump.
Mums share their amazing Healthy Mummy transformations!
Cicily Goodwin- 35Kgs Lost
Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.
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Zoe Terry – 41.7Kgs Lost
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- From 97KGS to 67KGS
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