Recipes

Nutritious Date And Oat Bliss Balls

These delicious and nutritious date and oat bliss balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These bliss balls taste great and will give you a boost when you’re feeling peckish and low on energy and they won’t ruin your healthy eating plan.

Healthy Date Oat Bliss Balls

Print Recipe
Date And Oat Bliss Balls
Healthy Date Oat Bliss Balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Healthy Date Oat Bliss Balls
Instructions
  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
  5. Roll mixture into 12 balls and store in the fridge or freezer.
  6. Roll in extra coconut if desired
  7. Make extra and freeze them!!
  8. This recipe makes 12 balls
Recipe Notes

179 cals per ball

As part of our 28 Day weight loss Challenge we recommend you eat three main meals and two to three snacks each day. Why not add these to your meal plan for next week?

For more healthy meal and snack recipes, join thousands of other mums on our next 28 Day Challenge.

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