Nutritious Date And Oat Bliss Balls

These delicious and nutritious date and oat protein balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These protein balls with dates taste great and will give you a boost when you’re feeling peckish and low on energy and they won’t ruin your healthy eating plan.

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Date And Oat Bliss Balls

Votes: 1193
Rating: 3.63
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Course

Snacks

Cuisine

Bliss balls

Servings

balls

Ingredients

• 1 cup dates
• 2 cups rolled oats
• 3/4 cup desiccated coconut
• 1 tbsp cacao powder
• 1 tbsp natural peanut butter

Course Snacks Cuisine Bliss balls Servings balls Ingredients 1 cup dates 2 cups rolled oats 3/4 cup desiccated coconut 1 tbsp cacao powder 1 tbsp natural peanut butter

Votes: 1193 Rating: 3.63 You: Rate this recipe!

Instructions

1. Place dates in a pot of water and bring to the boil.
2. Drain the dates and put the liquid into a container and set aside.
3. Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
5. Roll mixture into 12 balls and store in the fridge or freezer.
6. Roll in extra coconut if desired
7. Make extra and freeze them!!
8. This recipe makes 12 balls

Recipe Notes

179 cals per ball

These protein balls with dates are full of goodness and natural sugars – guaranteed to pep you up when you reach that mid afternoon slump.

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