Recipes

Nutritious Date And Oat Bliss Balls

These delicious and nutritious date and oat bliss balls are a PERFECT healthy snack. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These bliss balls taste great and will give you a boost when you’re feeling peckish and low on energy and they won’t ruin your healthy eating plan.

Healthy Date Oat Bliss Balls

Print Recipe
Date And Oat Bliss Balls
Healthy Date Oat Bliss Balls
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Course Snacks
Cuisine Bliss balls
Servings
balls
Ingredients
  • 1 cup dates
  • 2 cups rolled oats
  • 3/4 cup desiccated coconut
  • 1 tbsp cacao powder
  • 1 tbsp natural peanut butter
Healthy Date Oat Bliss Balls
Instructions
  1. Place dates in a pot of water and bring to the boil.
  2. Drain the dates and put the liquid into a container and set aside.
  3. Place drained dates, coconut, peanut butter, oats and cacao in a food processor.
  4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance)
  5. Roll mixture into 12 balls and store in the fridge or freezer.
  6. Roll in extra coconut if desired
  7. Make extra and freeze them!!
  8. This recipe makes 12 balls
Recipe Notes

179 cals per ball

As part of our 28 Day weight loss Challenge we recommend you eat three main meals and two to three snacks each day. Why not add these to your meal plan for next week?

For more healthy meal and snack recipes, join thousands of other mums on our next 28 Day Challenge.

Get this recipe and others just like it on our 28 Day Challenge

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With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.

You can find out more or join the 28 Day Challenge HERE.

Mums share their amazing Healthy Mummy transformations!

Cicily Goodwin- 35Kgs Lost

Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.

Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “

Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.

 

Zoe Terry – 41.7Kgs Lost

Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!

I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”

 

Melissa Timmer – 37kgs Lost

The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.

Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”

Tarryn Eames – 30Kg Lost

Tarryn says:-

  • From 97KGS to 67KGS
  • From a size 18/20 to a size 10/12
  • From lethargic to energetic
  • From miserable to genuinely happy
  • From hating my body to appreciating it.

“At the beginning of my journey,  all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.

I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”

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