Mum Kimmy has found her ideal combination for weight loss! Healthy Mummy Smoothies, plus Water, plus Exercise has proved to be the perfect trifecta for losing weight!
In just four short months she has lost a whopping 24 kilos going down from 126kgs to 102kgs and dropping 3 dress sizes! And she is well on her way to losing another 20!
29 year old Kimmy Szanyi is from Plumpton in NSW and mum to a 2 year old daughter. After leaving a difficult relationship of four years, Kimmy knew it was time to lose weight and regain her self esteem. She was 126 kilos.
“I found it hard to get motivated at first, so I started with a personal trainer three days a week for the first nine weeks then after that, I was confident enough to start at a gym.”
Along with exercising, Kimmy started using the Healthy Mummy Smoothies to help with her weight loss journey.
“I started off with the Healthy Mummy Smoothies. I had one every day for breakfast and sometimes dinner. If I had one for breakfast I would add a banana and mixed berries sometimes a little bit of honey. My favourite flavour is salted caramel.”
“If I had my Smoothie at dinner I would have just the shake with milk and made sure I would not eat later then 6.30 pm.”
“I also was having salads for lunch and if I did make meals I would only have chicken with vegetables.”
After 12 weeks of exercising, using Healthy Mummy Smoothies and drinking at least 2 litres of water, Kimmy found that not only had she lost weight, but there were also some unexpected benefits.
“I suffered from extreme anxiety and depression since I was 14 and had been on medication after my pregnancy but after working out for 12 weeks I was able to finally get off my medication as working out regularly helped my mental health now I love working out and definitely need to do it 3 times a week.”
“I did find I used to love sweets but after drinking 2 litres of water daily after a week weeks my body changed, my portion sizes became smaller as I decided to use my daughter’s plate instead.”
“With Healthy Mummy I have lost 24 kg as of today but plan to lose at least another 20 kg”
Awesome work Kimmy! Thank you for shaing your inspiring story with us.
Having a Healthy Mummy Smoothie can be a great addition to your day – plus if you are a breastfeeding mum they are safe for use in breastfeeding. You can use them with healthy eating plans on the 28 Day Weight Loss Challenges.
Mums all over the world, love our smoothies. And they are great for getting lots of nutrition into your body if you are too time poor or tired to cook a meal. Mums know they can trust our weight loss smoothies and guaranteed optimal health and nutritional benefits from them.
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