10 of the BEST Chocolate Smoothie Recipes you MUST TRY!
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…
“I love that The Healthy Mummy is a family affair, it’s a lifestyle change!”
It was a photograph her husband took that really motivated Kate to push through on her weight loss journey. Even though she had lost some weight, she was so unhappy with what she saw. Now, 6 months later she’s 36…
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. Tummy fat is notoriously one of the most troublesome areas of fats for lots of…
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new and inventive ways of reusing the leftovers from the Christmas…
REVEALED: How many calories does your favourite sexual position burn?
10 Ways to Lose Thigh Fat
INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!
10 PROVEN ways to beat hunger and reduce appetite
Try these 7 Main Meal Winter Worthy Salads
10 Healthier Curry Recipes to Warm up Winter Nights
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the most out of BUDGET ingredients, which means you can save…
Couple lose 46 kilos together by keeping each other on track!
9 Quick and Easy Warming Winter Soups you MUST TRY!
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
See the photo that changed this mums life: “It was the eye opening moment I needed to see how overweight and unhealthy I was”
Sneak peek – stay on track this Easter with our healthy eating Easter plan!
Michelle’s relationship with food has transformed since joining The Healthy Mummy and losing 7 kilos in 3 months
AWESOME TIPS: Mums reveal how to make lettuce last longer!
The Air Fryer Recipe that’s got EVERYONE talking!
The Healthy Mummy recently launched a whole new ‘Air Fryer’ Meal Plan to the 28 Day Weight Loss Challenge in the Healthy Mummy App and there is one particular recipe that has proved SOOOOOO popular, mums can’t stop sharing how…