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Multiple knee surgeries have not stopped this mum losing weight and smashing her goals
There was a defining moment for Fi Redding when she knew that if she didnāt make some sort of lifestyle change, there would be special moments and experiences that she would miss out with her son. Determined to make aā¦
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfortā¦
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With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. Tummy fat is notoriously one of the most troublesome areas of fats for lots ofā¦
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Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but thatās really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cuttingā¦
Mum loses 11 kilos in 8 weeks to fit into her pre-bought wedding dress!
INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!
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Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is toā¦
“I love that The Healthy Mummy is a family affair, it’s a lifestyle change!”
It was a photograph her husband took that really motivated Kate to push through on her weight loss journey. Even though she had lost some weight,Ā she was so unhappy with what she saw.Ā Now, 6 months later she’sĀ 36ā¦
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new and inventive ways of reusing the leftovers from the Christmasā¦
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Try these 7 Main Meal Winter Worthy Salads
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the most out of BUDGET ingredients, which means you can saveā¦
Couple lose 46 kilos together by keeping each other on track!
9 Quick and Easy Warming Winter Soups you MUST TRY!
Mum-of-5 fills her freezer with ‘meat free’ meals ready for the 12 Week Challenge
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