Rhian Petch

Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.

Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge

16 Jan 2020

Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once…
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As Seen On Sunrise! These 9 incredible mums have lost 300 kgs

14 Jan 2020

We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who…
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Mum swaps coke for Healthy Mummy Smoothies and loses over 30 kilos

09 Jan 2020

Young mum of 2 Tyla once loved her Mcdonalds and coke, but since finding the Healthy Mummy has learnt all about portion control and healthy…
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6 Delicious and Healthy Meals to make with Christmas Leftovers

24 Dec 2019

There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing…
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10 Healthy Christmas Recipes JUST FOR YOU!

20 Dec 2019

It's the holidays which means it's time to enjoy the company of family and friends and some good food. To help you stay on track…
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NEW PRODUCT ALERT!! Introducing the incredible “Control X”!

19 Dec 2019

We are sooooo excited to introduce a BRAND NEW and EXCITING product to the Healthy Mummy range! It’s going to change your life! Drum roll…
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SNEAK PEEK of the upcoming Belly and Booty Blaster Workouts!

16 Dec 2019

Get a sneak peek of one of the brand new Belly and Booty Blaster Workouts available on the 28 Day Weight Loss Challenge.
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10 Ways to Get Rid of Thigh Fat (& get toned legs)!

12 Dec 2019

Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
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The Brand New Healthy Mummy “MEALS TO YOU” are here!!!!

25 Nov 2019

We are SUPER excited to announce that one of the most asked for Healthy Mummy services is NOW AVAILABLE! The new Healthy Mummy home-delivered 'MEALS…
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Slow Cooked Chicken Jalapeno Poppers with Avocado Dip

23 Aug 2019

This tasty Slow Cooked Chicken recipe comes from The 28 Day Weight Loss Challenge. It’s ideal for meal prepping as you can make the chicken…
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Rhian Petch

Recent Articles by Rhian Petch