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Rhian Petch

Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.

Joined: October 8, 2018
Articles: 124

Health, Recipes, Snacks

The only LIST of 50 Healthy Lunchbox recipes you will ever need!

Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.

Rhian Petch
January 20, 2023

Nutrition, Recipes

6 delicious and healthy meals to make with Christmas leftovers

Turkey Shepherds Pie

There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new…

Rhian Petch
December 24, 2022

28 Day Weight Loss Challenge, Our Story, Weight Loss

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge

Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.

Rhian Petch
November 24, 2022

Our Story, Real Mum Stories, Tips And Advice, Weight Loss Results

Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge

Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy…

Rhian Petch
September 27, 2022

Lifestyle, Weight Loss

REVEALED: How many calories does your favourite sexual position burn?

Couple having sex

A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!

Rhian Petch
May 13, 2022

Community, Motivation

Mums share their achievements for International Women’s Day

Once a year International Women’s Day is celebrated on 8th March. It’s a global day celebrating all the aspects and achievements of women. Here at The Healthy Mummy, we are…

Rhian Petch
March 8, 2022

Health, Recipes

Our favourite Tik Tok Food Trends that are definitely worth the hype!

While Tik Tok food trends are popular, they're not always healthy. We're sharing our favourite viral food trends with a healthy spin.

Rhian Petch
October 19, 2021

Health, Weight Loss

10 Ways to Get Rid of Thigh Fat (& get toned legs)!

Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.

Rhian Petch
September 1, 2021

Weight Loss, Weight Loss Results

INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!

Mum of 6 Cassandra Perrin has lost a whopping 30 kilos and 80 cms on the Healthy Mummy’s 12 Week Challenge!

Rhian Petch
August 1, 2021

Health, Weight Loss

10 PROVEN ways to beat hunger and reduce appetite

A-close-up-of-a-stack-of-dark-chocolate

Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.

Rhian Petch
July 14, 2021

Main Meals, Recipes

Try these 7 Main Meal Winter Worthy Salads

Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.

Rhian Petch
July 13, 2021

Main Meals, Recipes

10 Healthier Curry Recipes to Warm up Winter Nights

10 healthier curry recipes from the Healthy Mummy that are not only lighter on calories but packed with flavour and quick and easy to make .

Rhian Petch
July 6, 2021

OUR COMMUNITY

Be part of our friendly and supportive community

thehealthymummy

HIGH FIVE Kelly, you are incredible! 🤩⁠ "29 S

HIGH FIVE Kelly, you are incredible! 🤩⁠
"29 Sept 2020 - 20 Dec 2022⁠
The day of my wedding (107kgs) VS today (89kgs). It’s been almost 3yrs since I’ve started my Healthy Mummy journey and in total, i’ve lost 26kgs, with still a lot more to go. ⁠
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I’ve hit a stop and I seem to be maintaining around the 89 marker. But what the scales are saying isn’t important to me. What is more important to me is that I can still breathe a lot easier. I don’t have that heavy chest feeling. I can walk properly without slouching and a lot faster. I can bend and pick things up with ease now, without having a huge belly bulge interfering. I don’t feel heavy anymore. I can dance a lot easier, and quicker! I can run around after my 3 children. I feel happier and healthier within myself - mentally, emotionally, and physically!" ⁠
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Join Kelly - Check out our App via the link in our Bio 💪⁠

Coming on your week 3 meal plans, scrumptious Choc

Coming on your week 3 meal plans, scrumptious Choc Chip Banana Bread 😋 SAVE the free recipe via the link in our Bio!

Week 3 Meal Plans are LIVE!!! 😍 Head into your

Week 3 Meal Plans are LIVE!!! 😍 Head into your Healthy Mummy App to check out your week 3 Meal Plan NOW! ⁠
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If you would LOVE access to weekly meal plans, over 6,000 healthy recipes, 450+ worouts you can do at home, daily inspiration from My Coach and SO MUCH more - Check out our App via the link in our Bio.

YEAY incredible work Lucy!! 🎉⁠ "In May 2022 I

YEAY incredible work Lucy!! 🎉⁠
"In May 2022 I was 91kg and size 16. I decided to take the plunge and sign up to become a Healthy Mummy and I am so glad I did! In the following 7 months the program has helped me to change my lifestyle, lose 21kg and achieve a healthy BMI and my goal weight of 70kg!" ⁠
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👉️ Join Lucy NOW via the link in our Bio.

Premium Double Choc Smoothie ⁠ 😋 Creamy, Whey

Premium Double Choc Smoothie ⁠
😋 Creamy, Whey Based Premium Espresso Smoothie, packed with vitamins, probiotics, fibre & protein. Low carb, low calorie & no added sugar. Taste goodness, not guilt!⁠
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Check it out via the link in our Bio!

9 things that can affect your weight loss - Read v

9 things that can affect your weight loss - Read via our Bio!