Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
The only LIST of 50 Healthy Lunchbox recipes you will ever need!
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat can seem a lot more challenging. Tummy fat is notoriously one…
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy…
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find ourselves drowning in leftovers come Boxing day. Coming up with new…
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
10 Ways to Lose Thigh Fat
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!
Mum of 6 Cassandra Perrin has lost a whopping 30 kilos and 80 cms on the Healthy Mummy’s 12 Week Challenge!
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
Try these 7 Main Meal Winter Worthy Salads
Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.
10 Healthier Curry Recipes to Warm up Winter Nights
10 healthier curry recipes from the Healthy Mummy that are not only lighter on calories but packed with flavour and quick and easy to make .
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
7 Budget Slow Cooker meals – perfect for your wallet AND your waistline!
One of the best things about slow cookers, (and let’s be honest, there are lots of great things about slow cookers) is that they are SOOOO good at making the…
Couple lose 46 kilos together by keeping each other on track!
Lisa and Daniel have lost a whopping 43 kilos together by using the Healthy Mummy App and Healthy Mummy products and have helped keep each other on track.
9 Quick and Easy Warming Winter Soups you MUST TRY!
These deliciously satisfying soups from the 28 Day Weight Loss Challenge, are perfect to a feed a large family on a cold night, or as a quick grab and go lunch from the freezer when you've got no time.