Rhian Petch

Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.

Like Peanut Butter? Like Fudge? Then you’ll LOVE these Peanut Butter Fudge bars!

26 Oct 2020

Eating the right snacks is so important when you’re on a weight loss plan. They keep you going in between meals and can often stop…
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“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilos

26 Oct 2020

Megan has learned to overcome the triggers for emotional eating and has lost 40 kilos and dropped four dress sizes, all in 8 months.
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Bride looks and feels stunning on her wedding day after losing almost 10 kilos in three months!

22 Oct 2020

Three months ago Mum of two Kayla joined The Healthy Mummy as a Platinum Member determined to lose some weight before her wedding. Not only did she…
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Mum massively reduces risk of diabetes by losing over 30 kilos in just one year!

19 Oct 2020

Kate joined The Healthy Mummy and within a year has lost a whopping 31 kilos and no longer needs regular check-ups for diabetes.
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Mum comes out of TWO Covid Lockdowns fitter than ever losing 40cm from her tummy!

14 Oct 2020

Despite living through TWO lockdowns, in the last 6 months Bridget has lost over 40 cms from her torso, gained muscle and is looking and…
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The 2021 Diary and Wellness Journal – the Perfect Companion for a Healthy Year ahead

18 Sep 2020

This year, The Healthy Mummy is celebrating 10 years of empowering mums to live healthier and happier lives. In the past decade, The Healthy Mummy…
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The Top 7 Benefits of Working Out with Weights!

08 Sep 2020

Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
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