Rhian Petch
Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.
Kaitie shares her amazing Meal Prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy…
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
The Healthy Mummy App has EVERYTHING you need to succeed with your journey on the 28 Day Weight Loss Challenge. It literally is your meal planner, fitness trainer, motivator, calorie and fitness tracker in one awesome app in the palm of your hand.
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
Mums share their achievements for International Women’s Day
Once a year International Women’s Day is celebrated on 8th March. It’s a global day celebrating all the aspects and achievements of women. Here at The Healthy Mummy, we are…
Our favourite Tik Tok Food Trends that are definitely worth the hype!
While Tik Tok food trends are popular, they're not always healthy. We're sharing our favourite viral food trends with a healthy spin.
10 Ways to Get Rid of Thigh Fat (& get toned legs)!
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
INCREDIBLE! This mum has lost 30 kilos and 80cms in just 12 Weeks!
Mum of 6 Cassandra Perrin has lost a whopping 30 kilos and 80 cms on the Healthy Mummy’s 12 Week Challenge!
As a National Emergency is declared with Covid cases spiking – here’s how to look after your physical and mental health
As a National Emergency is declared due to Covid, The Healthy Mummy has plenty of useful information to help you in this stressful time.
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
Try these 7 Main Meal Winter Worthy Salads
Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.
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