Lifestyle

Meet Joanne Wall, our new amazing PILATES Instructor!

We are so excited to introduce the latest member of our incredible Healthy Mummy Fitness Team!

Welcome to the amazing JOANNE WALL our New Pilates Teacher!

28 Day Pilates with Joanne

Jo will be heading up our Brand New 28 Day Pilates Program in the Healthy Mummy App. This fantastic program is here to help you with core strength, postural alignment, balance and flexibility.

Joanne says, “Pilates is amazing because it works the whole body from arms, core, hips, legs and glutes. It will make you stronger, more toned more flexible and give you better posture.”

Our 28 Day Pilates program is fantastic for every fitness level as it’s low impact and can be modified easily. The exercises concentrate on strengthening the core, which means there’s less pressure on the back. Anyone with back issues can therefore benefit a lot from this program.

Great for New Mums!

Jo says ‘Our pilates program is great for new mum’s as it helps with strengthening the pelvic floor and creates strong core engagement.”

By the end of this program you should feel you have all the fundamentals to practice pilates at home or in class.

Meet Joanne as she Introduces the Pilates Program

All About Joanne

Jo has a background in dance and trained and danced semi-professionally in the UK for many years. She moved to Australia and joined the fitness industry.

“I got my qualifications quickly, created my own business and set up a successful boutique fitness studio with my partner that specialises in personal training and small group classes. I’ve been in the industry for 6 years and love my job.”

Joanne attended a pilates and barre retreat and fell in love with both.

“I decided I wanted to further my knowledge of these two areas of fitness and wanted to offer it to my clients. I saw the benefits of what it does to the mind and body and knew it was something our clients were missing.”

Joanne is also a very hands-on mum to a beautiful little girl who is almost 3 and 100% committed to her daughter and family.

“Being a business owner and mum I fully understand the pressures of life but I always make sure I find time to spread my passion for health and fitness.”

Ready to Join Joanne on the 28 Day Weight Loss Challenge?

There are now over 500 workout videos to choose from as part of the 28 Day Weight Loss Challenge. There is an exercise video to suit everyone no matter your fitness level!

  • Real Mums Workouts
  • Pregnancy Workouts
  • Total Body with Weights
  • Fit Programs
  • Tabata
  • Dancefit
  • Box jump Workouts
  • Butt and Thigh/Belly Blater/Core
  • Resistance Bands

Get Moving with the 28 Day Weight Loss Challenge!

If you are inspired to get moving and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 4,500 delicious (and healthy) recipes, 500 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

For more information on the 28 Day Weight Loss Challenge, click here.