Weight Loss

This mum lost over 20kg in 2 months and still eats 1800 calories!

Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit.

She says something in her brain just clicked and decided this year was going to be her year and she needed to put herself first.

It paid off and in 2 months and 2 28 Day Weight Loss Challenges later, from 152.5kg to 132kg, she has lost 20.2kg!

Justine Tameka

Hitting the double digits

With an initial goal to hit double digits by Christmas 2019, Justine has now made her goal of  a weight of 80kg closer to Christmas 2018!

“After being stood down at work due to injury I fell into a severe depression, it took me a long time to get back on my feet,” Justine said.

Justine sticks to a 1800 calorie meal plan, swapping meals for ones she can bulk and prep in advance. She also used the  Metabolism Support Formula and The Healthy Mummy Super Greens.

“I try and have at least 1 Healthy Mummy smoothie for breakfast but sometimes will have 2 plus a main meal and snacks,” she says.

Justine says the 28 Day Weight Loss Challenge works best for her if she plans ahead and meal preps!

See these tips on meal prep if you’re new to it!

Join Justine on the 28 Day Weight Loss Challenge.

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With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more and join the Challenge, click here!

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!