Motivation

These mums have lost over 300kg and are here to inspire, motivate and support you to reach your goals

These amazing mums have all achieved huge goals and are loving their new selves with a new sense of empowerment they continue to their weight loss or health goals for 2019.

They are here to share their stories, tips and goals for 2019 as well as inspire, motivate and support YOU in reaching your goals in 2019 and beyond!

The epic weight loss journeys of these beautiful mums

Stacey 40kg

Stacey Chisholm wanted to change her life

Stacey is a 31-year-old mum to three kids, (9, 5, 4) and resides in Stawell near the Grampians and she has lost 40kg with The Healthy Mummy.

“I started The Healthy Mummy as I wanted to change my life, I was sick of looking in the mirror and seeing myself, I was depressed and needed something that actually works, thankfully The Healthy Mummy is the ONLY program that worked for me, and I have kept it off. 

Pledge for 2019

My pledge for 2019 is to help so many others on their journey, I want to help and inspire women. Also, I want to keep doing what I’m doing my mental health is amazing and I just want to make 2019 the best year ever!”

Stacey shares her 2019 Healthy Mummy Pledge
Stacey shares her 2019 Healthy Mummy Pledge

“Joining the 28 Day Weight Loss Challenge is the best thing I did.”

Stacey’s top 4 tips

  1. “I would say make it simple, don’t go making heaps of prep, just double up with cooking, make easy snacks, take things as they come,
  2.  To stay on track, I always only buy what I need, don’t go buying the junk food on the end isles or specials, they are there to try to win us over but they’re all bad 
  3. Meal plan and prep, it’s a must 
  4. Talk – post in the support group, ask questions, we are all on a journey and here to help each other.” 

Nikki Myles made the best decision by joining The Healthy Mummy

Nikki 30kg

Nikki is 46 years old, she is mum to twin boys and a nine-year-old boy who resides in Victoria.

She started on the 28 Day Weight Loss Challenge because she was not happy with the tired old lady who looked back at her in the mirror.

Since she started, has lost 30kgs.

Pledge for 2019

Nikki shares her 2019 Healthy Mummy Pledge
Nikki shares her 2019 Healthy Mummy Pledge

“My 2019 pledge is to lose 4cm from my belly area and to tone my stomach and inner thighs.

Join the 28 Day Weight Challenge it was the best decision I ever made, you won’t regret it! Start with small steps.”

Nikki’s 3 best tips for staying on track

  1. Meal plan each week and stick to it.
  2. Meal prep a little each day is what I find easier
  3. Make sure you are drinking plenty of water each day.

Nikita May Baxter

Nikita baxter 39kg blast belly fat

Nikita is 23-year-old mum of a 1 and a half-year-old boy from Queensland.

Nikita has lost 39kg with the 28 Day Weight Loss Challenges.

“I started when my little premature baby turned three months and I realized I had no photos with him! It was heart-shattering.

Pledge for 2019

“I pledge to lose my last 5kg, stay committed and consistent. Fuel my body with the best!

My advice? JOIN NOW. Joining was the best thing I ever did. It changed my life, I have an entirely new Healthy Mummy family now. It’s more than a diet. It’s a lifestyle change! Forever!”

Nikita's amazing tummy transformation
Nikita’s amazing tummy transformation

Nikita’s top 3 tips for staying on track

  1. “Plan
  2. Consistency
  3. KEEP COMPARING! Not to others, but your progress. Numbers on the scale aren’t always the best indicator, measure, clothes, photos…compare.”

Amy Atkinson did this for herself as well as her children

Amy 56kg

Amy is a 29-year-old mum to four children 7, 5, 4 and 3, who lives in Tasmania. She has lost 55 kg after previously giving up on herself as nothing was working.

“Seeing real mum’s smash out their goals made me believe that I could do it as well.  I did it for me and I also did it for my children.” 

Pledge for 2019

“I pledge to make 2019 my best year yet. I will continue to SMASH all my goals and reach my Healthy Mummy 60kg loss. I also will reach double digits.”

Amy shares her 2019 Healthy Mummy Pledge
Amy shares her 2019 Healthy Mummy Pledge

Amy’s top tips

  1. “Take it slowly and to not compare yourself to others. We are all different with different bodies.
  2. Make small changes and you will see great results.
  3. Take all the photos! Comparing my before and afters on days where I’m not feeling very motivated helps me spark back up.
  4. Set yourself alarms on your phone so you remember to keep your water intake up. I have the memory of a goldfish so I need to set myself alarms.
  5. Meal prep. Even if it’s just your snacks. I always have some healthy snacks that are quick and easy to grab so I’m not tempted to eat anything bad.
  6. Give yourself rewards. Split your weight loss up into small blocks so it doesn’t look so bad or unachievable.
  7. First 5kg loss boom! Get yourself a manicure.  
  8. 10kg loss! Bang! Get yourself that massage. And so on.

“Living a healthy lifestyle does not have to be boring. Make this fun and enjoy it!”

Sarah Maynard didn’t like what she saw

sarah-maynard-45kg Oct18

Sarah is 33-year-old mum of two children, Thomas aged 3 and Hayley aged 15 months who resides in South Australia.

Sarah has lost 57kgs and started when she saw family photos when her son was 6 months old and didn’t like what she saw.

Pledge for 2019

Sarah shares her 2019 Healthy Mummy Pledge
Sarah shares her 2019 Healthy Mummy Pledge

“I pledge for 2019  to reach my goal of losing 75 kg and to help others hit theirs too.

Don’t think about Joining the challenge join up. Your only regret will be you didn’t start yesterday.”

Sarah’s top tips

  1. “Meal prep
  2. Drink 2L of water a day
  3. Remember to take out some you time each day even if it is to have a shower on your own.”

Samara Syed was tired of worrying about what everyone else thought of her.

Samara is a 29-year-old mum of two, Amaya aged 5 and Liyanna aged 3, from NSW.

“I managed to lose 17 kilos and over 40cm in just eight months. I was tired of worrying about what everyone else thought about me. I had depression and anxiety and made the decision that I needed to start putting myself higher on the priority list. I needed to start looking after myself.”

Pledge for 2019

Samara shares her 2019 Healthy Mummy Pledge
Samara shares her 2019 Healthy Mummy Pledge

“My pledge for 2019 is to stay consistent with food and exercise. And to speak kindly to myself.” 

“Start NOW! Make small changes. Set small goals. Remain consistent. And remember that you are worth it.” 

Samara’s 3 tips to stay on track

  1. “Make yourself daily goals to tick off. Every step in the right direction is getting you closer to your goal.
  2. Double or triple recipes for leftovers the next day or to portion and freeze. These meals will help in so many ways.
  3. Be kind to yourself. We all have ‘bad’ days. It’s never too late to start over.”

Shanyn Gray was feeling down about the size she was

Shanyn Gray lost 35kgs

Shanyn is 32-year-old mum of two girls, who are 2 and 4 years old who works full time as a primary school teacher. She joined The Healthy Mummy in October 2016 and has lost 35kg altogether.

“I joined The Healthy Mummy because I was feeling really down about my size after having my second baby. It was the best decision I ever made. The Healthy Mummy is made for busy mum and it is a program that really works.

My biggest advice would be to take the time to get to know the program and slowly change your lifestyle to fit the program. It took you years to put the weight on, it’ll take time to lose it.”

“Also, ask for help with the program. The community of women using the program are so supportive and knowledgeable, I guarantee no question will go unanswered.”

Sharyn’s top three tips for staying on track

  1. “Be kind to yourself. Change is hard but worth it
  2. It’s all about the planning. Fail to prepare, prepare to fail. 
  3. Just have a go and trust the program.”

Bec Jackson has halved her body fat percentage in 12 months

Bec is a39-year-old mum to four kids aged 12,6,4 and 1 from Canberra who has lost 27kg and over 164cms from her body.

“I started Healthy Mummy after my fourth baby to lose my baby weight in a healthy way and be a fit, happy healthy role model for my girls, who is happy in her skin and not ‘dieting’ to get there.

Pledge for 2019

Bec jackson 2019 pledge

“My pledge for 2019 is to maintain my healthy habits established in 2018, and surround myself with supportive new friends from the group.

My advice is ‘know your why’ and commit to small sustainable changes then build from there.”

Bec’s top tips

  1. “Spend a few days really exploring the APP.
  2. Customize the meal plan to suit your family.
  3. Choose Meals and exercise you enjoy.”

Thank you ladies for sharing your tips and your pledges for 2019, we can’t wait to see you all kick those goals and more!

Join these mums and take The Healthy Mummy Pledge and make 2019 your healthiest year yet!

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In order to stay accountable and on track, it’s time to write your Healthy Mummy 2019 Pledge!!!

Download The Healthy Mummy 2019 Pledge HERE.

Are you ready to become a Healthy Mummy?

 

28DayChallenge

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.