4 ingredient banana and coconut pudding
Make mornings a breeze by getting organised the night before with this delicious Banana Coconut Pudding Recipe pudding.
It’s low in sugar, while being high in fibre and protein to keep you fuller for longer. Make enough for the whole family, or you can keep it stored in the fridge for your breakfast for the week.
This recipe comes directly from the 28 Day Weight Loss Challenge.
Thanks Natasha Behm, 28 Day Weight Loss Challenge Member, for your fabulous 4 ingredient banana and coconut pudding (with added blueberries) picture. Looks super-duper yummy.
- 1/2 banana
- 1 cup reduced fat coconut milk
- 1/3 cup chia seeds
- 2 tsp maple syrup
- Place banana and coconut milk in the blender and blitz to combine.
- Stir through the chia seeds and maple syrup and pour into a serving dish. Cover and place in the fridge for 30 minutes or overnight, so that the chia seeds have absorbed some of the liquid and are plump.
250 calories per serve (without blueberries).
Please note: The original recipe does not include blueberries. The picture featured in this blog was taken by 28 Day Weight Loss Challenge member, Natasha, who popped them on top for decoration, flavour and additional antioxidants.
More on the 28 Day Weight Loss Challenge
Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.
Learn more about our 28 Day Weight Loss Challenge HERE.