Choc Dipped Peanut Butter Bliss Balls
Bliss balls are the perfect snack for warding off hunger between meals. Packed with nutritious ingredients and delicious tasting, these low-calorie sweet treats are super popular on The Healthy Mummy 28 Day Weight Loss Challenge.
And the Choc Dipped Peanut Butter Balls are mouthfuls of heaven! Cashews, rolled oats and peanut butter combine for a satisfying indulgence.
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balls
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- 1 cup raw cashews
- 1 cup rolled oats
- ¼ cup honey (can substitute with maple syrup, rice malt syrup, agave etc but will adjust calorie count)
- ½ cup peanut butter I used Mayvers crunchy. Calories may vary between brands
- 1 tsp vanilla extract
- 1 tbsp water
- 1 tbsp cacao can substitute with cocoa
- 2 tbsp coconut oil liquified but cool
- ½ tbsp honey or sweetener of choice You can make this 1 tbsp of sweetener if you prefer it quite sweet but it will slightly increase the calories.
Ingredients
Ingredients for Balls
Ingredients for Chocolate Coating
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- Blitz cashews and oats together until crumbly.
- Add honey (or your preferred sweetener), peanut butter, vanilla extract and water and blitz until well combined.
- Roll into 26 balls and place on tray lined with baking paper and pop into the freezer to set.
- Mix all ingredients together until smooth.
- Remove balls from freezer and proceed to dip each ball half way into the chocolate mixture.
- Place each ball back onto baking paper lined tray to set.
- Once each ball has been dipped and cooled, repeat the dipping process again so each has two coatings of chocolate.
- Pop into fridge or freezer to set.
- Can be kept in fridge or freezer.
75 calories per serve (if you do not wish to dip in chocolate then 64 calories each ball)
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