Flourless gooey chocolate mug cake
Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand.
Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier. And there’s no flour so it’s perfect for those who are avoiding gluten.
As part of the 28 Day Weight Loss Challenge we have so many chocolate recipes, you will never feel deprived while you lose weight with us.
Think choc almond fudge, chocolate brownies, choc chip biscuits and choc orange mousse. All healthy and all delicious.
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mug cake
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- 1 banana ripe
- 1 tbsp peanut butter
- 2 tsp Healthy Mummy Kids Chocolate Smoothie mix or use Healthy Mummy chocolate smoothie mix or cacao powder
- 2 tsp dark chocolate chips
Ingredients
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- Mash banana until smooth, then mix in the peanut butter and chocolate smoothie mix.
- Fold through the chocolate chips and then spoon mixture into a microwave safe mug or ramekin.
- Place in the microwave for around 1 minute or until cooked through. All microwaves are different so keep an eye on it. You don’t want it to be overdone.
- Serve immediately.
277 calories per serve.
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