Flourless gooey chocolate mug cake

Share this Recipe

Do you ever have those nights where you just really fancy something chocolatey for dessert? That’s when you need this simple recipe close at hand.

Just a few minutes, a mug, and 4 ingredients – it really couldn’t be easier. And there’s no flour so it’s perfect for those who are avoiding gluten.

As part of the 28 Day Weight Loss Challenge we have so many chocolate recipes, you will never feel deprived while you lose weight with us.

Think choc almond fudge, chocolate brownies, choc chip biscuits and choc orange mousse. All healthy and all delicious.

Flourless Gooey Chocolate Mug Cake

Print Recipe
Flourless Gooey Chocolate Mug Cake
Flourless Gooey Chocolate Mug Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts
Cuisine Chocolate
Servings
mug cake
Ingredients
  • 1 banana ripe
  • 1 tbsp peanut butter
  • 2 tsp Healthy Mummy Kids Chocolate Smoothie mix or use Healthy Mummy chocolate smoothie mix or cacao powder
  • 2 tsp dark chocolate chips
Course Desserts
Cuisine Chocolate
Servings
mug cake
Ingredients
  • 1 banana ripe
  • 1 tbsp peanut butter
  • 2 tsp Healthy Mummy Kids Chocolate Smoothie mix or use Healthy Mummy chocolate smoothie mix or cacao powder
  • 2 tsp dark chocolate chips
Flourless Gooey Chocolate Mug Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mash banana until smooth, then mix in the peanut butter and chocolate smoothie mix.
  2. Fold through the chocolate chips and then spoon mixture into a microwave safe mug or ramekin.
  3. Place in the microwave for around 1 minute or until cooked through. All microwaves are different so keep an eye on it. You don’t want it to be overdone.
  4. Serve immediately.
Recipe Notes

277 calories per serve.

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More
Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?