No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels.
This recipe is packed with healthy fats from nuts and coconut, and sweetened with raisins for a nutritious boost of energy.
The kids will love these after school too – they’re perfect for little hands.
As part of the 28 Day Weight Loss Challenge you’ll have access to hundreds of ideas for afternoon tea. Think scones, bliss balls, muffins and more.
| Servings |
bars
|
- 3/4 cup almonds
- 1/3 cup shredded coconut or desiccated
- 1/3 cup raisins
- 2 tsp coconut oil melted
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
Ingredients
|
Rate this recipe!
|
- Line a loaf pan with baking paper and set aside.
- Blitz all ingredients together until well combined.
- Press into pan and pop in the freezer or fridge until set.
- Cut into 9 bars and store in freezer or fridge.
113 calories per bar.
Want to access thousands of healthy snacks like this one?
Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you'll never get bored and stay on weight loss track while digging into healthy, yummy recipes.
Learn more about our 28 Day Weight Loss Challenge HERE.
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,221 Reviews
7,495 Reviews