Recipes

Oat, peanut butter and date bars

These no bake bars are perfect for a healthy morning tea, or to serve as an after-school snack for the kids.

Simply bring together in the food processor and then place in the pan to set in the freezer. Couldn’t be simpler!

Love no bake recipes? You’ll love the 28 Day Weight Loss Challenge.

With recipes in the 28 Day Weight Loss Challenge like Raw Cherry Slice, Peanut Butter Pies and Sesame Seed Slice – you can prepare healthy snacks easily, without turning the oven on.

Oat, Peanut Butter and Date Bars

Print Recipe
Oat, Peanut Butter and Date Bars
Oat, peanut butter and date bars
Cuisine Vegetarian
Servings
bars
Ingredients
  • 1/2 cup firmly packed dates pitted
  • 1/2 cup peanut butter
  • 1.5 cups rolled oats
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1 tbsp coconut oil melted
Cuisine Vegetarian
Servings
bars
Ingredients
  • 1/2 cup firmly packed dates pitted
  • 1/2 cup peanut butter
  • 1.5 cups rolled oats
  • 1 tsp vanilla extract
  • 2 tbsp rice malt syrup
  • 1 tbsp coconut oil melted
Oat, peanut butter and date bars
Instructions
  1. Soak dates in boiling water for 10 minutes then drain.
  2. Line a 20cm x 20cm pan (or similar) with baking paper then set aside.
  3. Blitz all ingredients together until well combined. It may be a little crumbly but will come together in the next step. If too dry, add a little water.
  4. Press firmly into prepared tin then pop in the freezer to set.
  5. Once set, cut into 10 bars.
  6. Best kept in the freezer but can be kept in the fridge also.
Recipe Notes

180 calories each

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