Recipes

80 calorie raspberry and cacao mini muffins

Yummmmm you can’t beat a muffin for a snack, can you? 28 Day Weight Loss Challenge member Cassie has sent us this fab little recipe.

Cassie says ‘I’ve created this absolutely delicious mini muffin recipe that is beyond easy to make! 

These only lasted a few hours in my house full of boys. Definitely a winner for the fussy eaters and, being nut free, they’re perfect for lunch boxes too.’

Cassie suggests using a silicone mini muffin tray for best results.

Muffins are a popular snack recipe on the 28 Day Weight Loss Challenge too. Members can access recipes such as Passionfruit Muffins, Wholemeal Choc Chip Muffins, and Pear and Pecan Muffins too.

Raspberry and Cacao Mini Muffins

Print Recipe
Raspberry and cacao mini muffins
Raspberry and Cacao Mini Muffins
Course Snacks
Cuisine Muffins
Servings
mini muffins
Ingredients
  • 1 cup wholemeal self raising flour
  • 1/2 cup milk of choice
  • 1 tbs coconut oil melted
  • 1/2 cup frozen raspberries
  • 1/4 tsp baking powder
  • 2 tbs cacao or cocoa
  • 1/4 cup cacao nibs or dark choc chips
  • 1 egg
  • 2 tbsp pure maple syrup
  • cooking oil spray
Course Snacks
Cuisine Muffins
Servings
mini muffins
Ingredients
  • 1 cup wholemeal self raising flour
  • 1/2 cup milk of choice
  • 1 tbs coconut oil melted
  • 1/2 cup frozen raspberries
  • 1/4 tsp baking powder
  • 2 tbs cacao or cocoa
  • 1/4 cup cacao nibs or dark choc chips
  • 1 egg
  • 2 tbsp pure maple syrup
  • cooking oil spray
Raspberry and Cacao Mini Muffins
Instructions
  1. Preheat oven to 170C and spray 12 holes of a silicon mini muffin tin with cooking oil
  2. Place the rest of the ingredients into mixing bowl, mix well until combined
  3. Spoon mix into the mini muffin tray holes.
  4. Bake for 15 minutes or until a skewer inserted into the centre of one of the muffins comes out clean.
  5. Allow to cool in the tray for 10 minutes. Remove from muffin tray and place on cooling rack.
  6. Store in an airtight container in the fridge for 2-3 days.
Recipe Notes

80 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

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