Recipes

Spiced apple coconut mini muffins

Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins.

Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners!

“With the natural sweetness of apple balanced with a massive flavour hit from the spices these little muffins will quickly become a regular meal prep Sunday hit!”

We think these muffins sound like a great option for next week’s meal plan. If you’ve got a couple of apples in the fruit bowl, you’ll probably have everything else you need already.

Spiced-Apple-Coconut-Mini-Muffins

If you love cooking with apple, join the 28 Day Weight Loss Challenge. You’ll have access to recipes like Apple and Cinnamon Bars, Buckwheat Apple Crepes, and Speedy Apple Tart.

Print Recipe
Spiced Apple Coconut Mini Muffins
Spiced Apple Coconut Mini Muffins
Course Kids, Snacks
Cuisine Muffins
Servings
mini muffins
Ingredients
  • 2 apples peeled
  • 1.5 cups wholemeal self raising flour
  • 1.5 tbsp coconut oil melted
  • 1/2 cup shredded coconut
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 cup milk of choice
  • 1 egg
Course Kids, Snacks
Cuisine Muffins
Servings
mini muffins
Ingredients
  • 2 apples peeled
  • 1.5 cups wholemeal self raising flour
  • 1.5 tbsp coconut oil melted
  • 1/2 cup shredded coconut
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 cup milk of choice
  • 1 egg
Spiced Apple Coconut Mini Muffins
Instructions
  1. Preheat oven to 180C.
  2. Grate 1 apple and dice the other apple.
  3. Place all ingredients in a mixing bowl and mix well.
  4. Spoon mix into silicon mini muffin tray.
  5. Bake in oven for 10-15 minutes or until a skewer inserted into the centre comes out clean.
  6. Store in an airtight container.
Recipe Notes

75 calories each

Want to access thousands of healthy snacks like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

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Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.

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