Sweet and salty chocolate pretzel smoothie

If you love the combination of sweet and salty, you’ll love 28 Day Weight Loss Challenge member Lauren Kolstad’s creation!

Using the salted caramel Healthy Mummy Smoothie mix gives it such an indulgent taste, you won’t believe that this can be a healthy breakfast!

Lauren has lost 27kg with the 28 Day Weight Loss Challenge and you can read her story here.

You can buy the Healthy Mummy Smoothie range from our shop here.

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Chocolate pretzel smoothie

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Course

Smoothies

Servings

Ingredients

• 1 serve Healthy Mummy Smoothie mix salted caramel flavour
• 1 banana frozen
• 1 tsp cacao
• 150 ml milk of choice
• 50 ml water
• 1 small pretzel
• 1 tbsp Coco2 spread to decorate the top
• 3 small pretzels crushed, to decorate the top

Course Smoothies Servings Ingredients 1 serve Healthy Mummy Smoothie mix salted caramel flavour 1 banana frozen 1 tsp cacao 150 ml milk of choice 50 ml water 1 small pretzel 1 tbsp Coco2 spread to decorate the top 3 small pretzels crushed, to decorate the top

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Instructions

1. Place the smoothie mix, banana, cacao, milk, water and single pretzel in the blender and whiz it up for 2 minutes until fluffy.
2. Pour into a glass and decorate the top with the coco2 and crushed pretzels, then DIG IN.

Recipe Notes

385 calories per serve

How can Healthy Mummy Smoothies benefit you?

• Healthy Mummy Smoothies are an excellent source of essential vitamins, minerals, nutrients & important antioxidants
• They don’t contain weight loss accelerants, caffeine, gluten and are dairy-free. They are also a non-Genetically Modified product.
• They can help with weight management when used as part of a diet and exercise plan
• They provide the best possible nutrition for energy
• They’re breastfeeding-safe and are designed to help to support milk supply
• They’re 96% sugar free and 100% fructose free
• They’re low GI & high fibre which helps you feel fuller for longer and aids digestion
• They’re quick and easy to prepare and taste delicious
• They’re high in protein & lower in sugar than any other product on the market – see a comparison table.

To learn more about our Smoothies and or to purchase yours CLICK HERE.