Warming coconut custard apple crumble

As the weather cools down, it’s natural to reach for comforting desserts to warm us up. Here is a healthy option that you can make for the whole family (and they don’t need to know it’s good for them).

This recipe comes from our 28 Day Weight Loss Challenge member Cassie Wight.

Cassie says,‘This Coconut Custard Apple Crumble is a perfect winter dessert that will feed and please the whole family guilt free.’

If you love crumble you’ll love the dessert options on the 28 Day Weight Loss Challenge. Some of our other faves include Mini Rhubarb Crumble, Berry Maple Crumble and Chocolate Coconut Crumble.

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Coconut Custard Apple Crumble

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Course

Desserts

Servings

Ingredients

Coconut Custard

• 400 ml light coconut milk tinned
• 1 tbsp corn flour
• 1 tbsp pure maple syrup
• 1 tsp vanilla bean paste
• 2 egg yolks

Crumble

• 2 large apples of choice peeled and diced
• 1 cup rolled oats
• 1/2 cup dried dates chopped
• 1/4 cup desiccated coconut
• 1/4 tsp nutmeg
• 1/2 tsp cinnamon
• 1 tbsp water

Course Desserts Servings Ingredients Coconut Custard 400 ml light coconut milk tinned 1 tbsp corn flour 1 tbsp pure maple syrup 1 tsp vanilla bean paste 2 egg yolks Crumble 2 large apples of choice peeled and diced 1 cup rolled oats 1/2 cup dried dates chopped 1/4 cup desiccated coconut 1/4 tsp nutmeg 1/2 tsp cinnamon 1 tbsp water

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Instructions

Custard

1. Preheat oven to 180C.
2. Place all ingredients into a saucepan on medium/low heat. Using whisk, continuously stir until custard becomes thick and coats the back of a wooden spoon.
3. Poor custard into a 30cm x 20cm tray. Place tray into refrigerator for 30 min to allow mix to become firm.

Crumble

1. Place the diced apples into a microwave safe container with dates, spices and 1 tbsp water.
2. Microwave on high for 90 seconds.
3. Pour apple mix into food processor and add rolled oats and coconut, blitz on high for 5 seconds (apples should still be in small chunks).
4. Sprinkle mix over cooled custard base and place in oven for 15 minutes until crumble is golden and crisp.
5. Allow to cool slightly before serving.

Recipe Notes

280 calories per serve

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Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.