BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA!
The FIT and FABULOUS Renée appeared on the show to talk about her impressive 50kgs+ weight loss journey as well as our awesome community and plans and products – especially the 28 Day Weight Loss Challenge.
We are so proud of how far this inspiring mum has come.
The Healthy Mummy exists to EMPOWER and INSPIRE mums to tackle their health, lose weight and REGAIN THEIR CONFIDENCE. Our MAIN GOAL after all, is to empower, educate and equip mums with the right tools to take charge of their nutrition, get moving and make BIG CHANGES.
Plus right now we have a MEGA OFFER – get 50% off the 28 Day Challenge and use code TODAYEXTRA for a FURTHER $10 savings and a FREE eCopy of our Butts & Thigh eBook – check out the deals here
Renée says, “Girls, I want to show you living and breathing proof that you DON’T have to live in triple digits and just accept it.”
“This WAS me, the whole 116kg of me. I can’t tell you how or when I let myself get like this. I guess it was a perpetuating depressing downward spiral. I was in a relationship that caused me a lot of unhappiness. I lost respect for myself, I gave up and as the months and years rolled on, this was the end result.”
“I can, however, tell you how my transformation began. It was the day I separated from my husband. I was a single parent raising a 5 year old son. What would happen to him if something happened to me? Something I could have prevented?
I didn’t want him to see me unhappy about myself, I didn’t want him to see his Mum laze on the couch watching TV eating anything and everything in sight because it ‘made me feel better’. That’s the thing, it didn’t make me feel better, it made me feel worse!”
“I can’t believe I let myself get that way and think it was okay. I think it had more to do with the fact that I failed soooooooooo many times in the past with other ‘weight loss programs’, pills and ‘weight loss shakes’ and I thought it was all too hard. I had the similar mindset as many of you do who are reading this right now, I was so focused on ‘the end’ – ‘I need to lose 30kg, 40kg, 50kg’ instead of ‘Let’s go for a walk today,’ ‘Let’s have a 28 Day Challenge meal for dinner instead of Maccas,’ ‘Today I’m going to walk an extra kilometre’.”
“None of us got like this overnight, so we shouldn’t expect to be champion athletes when we wake up one morning. It’s all about the journey – reprogramming your brain, leaving old bad habits in the past, learning more about your body and how nutrition plays a big role in weight loss, mood, hormones etc. It’s all about hard work – what you put in you get out, persistence – you didn’t fail it was just a trial run and we can start again tomorrow.
“Goals – set them, smash them and be damn proud! Self belief – do this for yourself, do this for your family, do this for your health, do this for the little eyes watching you and do this for all the people who thought you couldn’t. The best view comes from the hardest climb.
I have lost 50kg from following the 28 Day Challenges. They have been so easy to follow, are family friendly and without them I couldn’t have lost the 50kg. Give it a try today – I promise you won’t regret it”
Join thousands of mums on the MUMS ONLY Challenge!
Inspired by Ash’s amazing transformation? Our 28 Day Weight Loss Challenge is an affordable, customisable weight loss program PROVEN to help mums reach their weight loss goals.
Each month is NEW Challenge theme and November is the ENERGY BOOSTING CHALLENGE perfect for BUSY MUMS.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challenge click here.
NEXT CHALLENGE STARTS MONDAY
*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.