So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
First of all, know that losing weight after pregnancy is totally doable. All you need is the right information, inspiration, and support to help you get started. You’ve got this!
Tip 1: Set realistic goals
Go easy on yourself. The first few weeks postpartum are for rest, recovery, and baby-cuddling, not for trying to lose weight. Once you’ve recovered from birth and get settled into your new normal, set some realistic goals. We find that 2-4kg per month is about right, depending on your starting weight and end goal.
Tip 2: Eat good food
Your body has been through a LOT growing a baby and now (most likely) breastfeeding them day and night. Extreme diets or restricted calories aren’t a healthy way for anyone to lose weight, but especially if you’re trying to lose weight after baby. Instead, focus on regular meals full of nutrients to nurture yourself (and your baby). Our healthy weight loss meals will make it easier to stay on track with your postpartum weight loss goals, especially if you meal-prep ahead of time.
Tip 3: Find your tribe
Your mum-tribe will be your go-to source for support, motivation, and advice, plus a safe place to vent when things get tough. Join our Healthy Mummy community, the online support group empowering mums like you to lose weight after having a baby.
If you’re ready to get the support you need to achieve your goals to lose weight after baby, go check out our 28 Day Challenge. You’ll get the recipes, information, and support to plan healthy, nutritious, and delicious food for when you’re ready to start losing weight after pregnancy). And it’s postpartum and breastfeeding friendly!
While you wait for our next challenge to start, you can find more postpartum weight loss tips below. We’ve included advice, motivation, and healthy weight loss stories from real mums like you, who have successfully lost weight after pregnancy.
Lose Baby Weight Annoyingly, belly fat is harder to lose than any other area of fat. And unfortunately banishing your mid section doesn’t happen over night. It’s down…
Read more
Lose Baby Weight Back in February 2015, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she took the…
Read more
Lose Baby Weight 
Lose Baby Weight NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. Excess fat puts pressure on…
Read more
Lose Baby Weight When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation…
Read more
Lose Baby Weight In order to lose pregnancy weight, it’s important that your metabolism is in top working order, because that’s what is responsible for burning the fat…
Read more
Lose Baby Weight Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following…
Read more
Lose Baby Weight If you are breastfeeding your baby and do want to lose weight – the good news is that you can lose weight in a healthy…
Read more
Lose Baby Weight How would you feel if you lost 21 kilograms* in nine short months? How about 15 kilograms* in three short months? For these mums, the…
Read more
Don’t miss out. Join millions of mums and take control of your body and life. You’ll see results in 28 days while saving money and eating delicious family-friendly food.
Take Part
