Read More8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…
Sneak peek: your next 28 Day Weight Loss Challenge – The December MEAL PREP & TIME SAVING Challenge!
Read MoreSneak peek: your next 28 Day Weight Loss Challenge – The December MEAL PREP & TIME SAVING Challenge!
At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to…
Read MoreDifferent types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
Read MoreHow Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.Read MorePolycystic ovary syndrome (PCOS) and weight loss
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!Read MoreWhat Steph eats to maintain her 19kg weight loss and tone up
Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.Read More7 ways to lose belly fat
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.Read MoreMum-of-3 embarked on a sugar detox and lost 38kg!
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.Read More10 ways to lose 4-5kgs this winter
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!Read More7 delicious and HEALTHY sweet treats WITHOUT sugar
Read More9 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
Read More6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.Read MoreHow to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Get ready to discover the top foods to avoid for shedding belly fat and reaching your weight loss goals with The Healthy Mummy.Read More9 foods to avoid to lose belly fat
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.Read MoreYou don’t have to do endless crunches! How to get rid of your tummy overhang