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Lose Baby Weight

Post Pregnancy Weight Loss Stories & Tips

So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…

Our Top Tips: How to Lose Weight After Pregnancy

First of all, know that losing weight after pregnancy is totally doable. All you need is the right information, inspiration, and support to help you get started. You’ve got this!

Tip 1: Set realistic goals

Go easy on yourself. The first few weeks postpartum are for rest, recovery, and baby-cuddling, not for trying to lose weight. Once you’ve recovered from birth and get settled into your new normal, set some realistic goals. We find that 2-4kg per month is about right, depending on your starting weight and end goal.

Tip 2: Eat good food

Your body has been through a LOT growing a baby and now (most likely) breastfeeding them day and night. Extreme diets or restricted calories aren’t a healthy way for anyone to lose weight, but especially if you’re trying to lose weight after baby. Instead, focus on regular meals full of nutrients to nurture yourself (and your baby). Our healthy weight loss meals will make it easier to stay on track with your postpartum weight loss goals, especially if you meal-prep ahead of time.

Tip 3: Find your tribe

Your mum-tribe will be your go-to source for support, motivation, and advice, plus a safe place to vent when things get tough. Join our Healthy Mummy community, the online support group empowering mums like you to lose weight after having a baby.

Start your post-pregnancy weight loss journey here

If you’re ready to get the support you need to achieve your goals to lose weight after baby, go check out our 28 Day Challenge. You’ll get the recipes, information, and support to plan healthy, nutritious, and delicious food for when you’re ready to start losing weight after pregnancy). And it’s postpartum and breastfeeding friendly!

While you wait for our next challenge to start, you can find more postpartum weight loss tips below. We’ve included advice, motivation, and healthy weight loss stories from real mums like you, who have successfully lost weight after pregnancy.

Lose Baby Weight
Lose Baby Weight

Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!

Emily Velez has a beautiful new 2 month baby boy, her third son, and has already dropped a whopping 16 kilos since his birth!
Read more
Couple Lose 19kgs* Between Them: 'We Owe It All To The Healthy Mummy' Lose Baby Weight

Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’

This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies.

Lose Baby Weight

8 ways you can do something about tummy fat

‘I have lost weight but my tummy fat is still there – how can I get rid of it?’ How many of us can relate…
Read more

Lose Baby Weight

9 simple ways you can BLAST stubborn BELLY FAT

Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
Read more
12 easy ways to boost your metabolism Lose Baby Weight

12 easy ways to boost your metabolism

Does it feel like everyone around you is losing weight just like that, but for you it feels like it’s more hard work? Maybe your…
Read more

alissa-weight-loss-with-Healthy-Mummy-program Lose Baby Weight

Mum kisses frumpy track pants goodbye FOREVER after losing 25kgs

Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take…
Read more

Samara’s top 3 tips to ditch the tummy fat and get rock hard abs! Lose Baby Weight

Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!

Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following…
Read more

A-mums-tips-for-making-most-of-Healthy-Mummy-28-day-weight-loss-challenge Lose Baby Weight

How to start the 28 Day Weight Loss Challenge

If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
Read more
Lose Baby Weight

9 things you can do right now to STOP overeating!

We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!

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