It always fills us with such pride when mums share their outstanding weight loss accomplishments after making a lifestyle overhaul and signing up to the 28 Day Weight Loss Challenge.
The difference in their bodies, confidence and health is astonishing and we LOVE see your before and after snaps. Who knows, you may be inspiration for someone else, who like you, wants to make a change.
Check out six of our incredible mums and their transformations below…
Six mums, six incredible transformations
1. Cassie Krawczyk has lost 43kg
“Six years ago I decided it was time to really do something about my weight. Since then, I’ve lost 43 kilo and kept the weight off even through a third pregnancy.
“My confidence has grown, my fitness and health improved and life changed forever.”
2. Jess Hassen
“In 12 months I’ve lost 28kg and I feel stronger than I ever have. I’ve been working with an amazing personal trainer and The Healthy Mummy recipes help keep me on track.”
3. Manuela Bu
“56 and feeling the best I’ve ever felt in years. It’s hard to explain the changes within…. I’m feeling like I’m 30 again in many ways.
“We need to remember that the journey has many paths, many directions…. And if you don’t like the one your in, then ….. change it.
“By spending a few minutes on yourself throughout your day and being consistent in your efforts…. To eat healthy and move your body……You will gradually see the results unfolding.”
4. Ashlea Jansen
“I’ve lost 9 kgs since joining in March following the meal plans.”
5. Crystal Gubecka “From tired, unhappy and watching life from the sidelines to happy, motivated and a new zest for life! Thank you Healthy Mummy!”
6. Kelly White has lost 51kg
“I always say 133kgs was my starting weight but it would have been more. My body ached constantly and I was in real pain by every bedtime, I’d then wake up with awful back pain every morning.
“Fast forward.. I wake up, jump up, weigh myself and make my bed. I weighed my lightest ever this morning , 82.1 kgs and I’m the fittest I’ve ever been as an adult. I’m happy, I’m more confident, I appreciate my body and care for it even with all its lumps, bumps and saggy bits, I have less pain, more energy, I don’t hate the camera. Life’s different, I do things different, I’m different.”
Join our 28 Day Weight Loss Challenge
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challengecan help.
Our Challenge entails:
28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans
Time-efficient exercises for busy mums – under 30 mins
Challenge combines Pilates exercises with interval and circuit training (HIIT)
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