How to stay on track and SMASH week 4

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Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one.

Finish strong and you will feel great going into the next 28 Day Challenge.

Losing weight can do amazing things for a person’s confidence. And for Kellie who has lost 20kgs following the 28 Day Weight Loss Challenge, her confidence has skyrocketed and she feels like a totally new person!

Here are Kellie’s top tips on how to SMASH this final week…

How to stay on track and SMASH week 4

1. Don’t overwhelm yourself

If you try to change your whole lifestyle in a week you are much more likely to give up.

2. Drink lots of water


Water is so important for our bodies but we often easily forget to drink any. Keep on top of your water intake this week. Your body will thank you for it. Here are some ways to increase your water intake.

3. Customise your meal plan to suit you

Do you have certain nights with activities planned? Do you work late some nights? Choose something quick and easy for this nights or something you can prep ahead and have ready to heat and eat.

4. Choose snacks that are quick and easy


You can make a batch of muffins which will last more than the week. I always have these Healthy Choc Chip Muffins in my freezer.

5. Move your body


It doesn’t have to be an hour at the gym everyday. The Challenge includes a great variety of exercises. You can mix and match which ones you want to do for the day. Shake it up with some Dance fit or sweat it out with some Tabata.

6. Get support

Use the The Healthy Mummy Private Support Group on Facebook to your advantage. Ask questions, posts pictures, use it for all the support you need.

Kellie’s 20kg weight loss story


Kellie says she struggles to think of an occasion when she was able to simply get dressed and feel amazing. But check out this fashionista mum now.

“My husband and I went out to celebrate our wedding anniversary over the weekend and I was able to order clothes online AND feel fabulous in them,” says Kellie.

“I know this is what losing 20kg looks like but I never imagined what it could feel like.”

With the help of the 28 Day Weight Loss Challenges and The Healthy Mummy SmoothiesKellie feels completely different.

I have become a whole new person. A person I don’t recognise, a person I only dreamed of becoming.” 

What Kellie loves about The Healthy Mummy is its convenience and how easy it is for a busy mum like her to fit it into her lifestyle. And for someone who hasn’t stuck to anything longer than two weeks, staying with us for a year is an awesome achievement!

Kellie says, “I can’t thank you enough for creating something for busy mums not only to lose weight but for creating an amazing support group where anyone can always turn to when needed. I know this is something that helped me along my journey.” 

“I’m still not at my goal but I know that I CAN get there and I can still be proud of how far I’ve already come.”

We definitely believe in you Kellie, we bet you’ll be there in no time!

Have questions about your 28 Day Weight Loss Challenge membership? Check out our FAQ’s!

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