What foods best support peri-menopausal women’s health, a nutritionist explains

We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.

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• Hormones

What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial

There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.

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• Hormones
• Nutrition