Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost!
We’ve put together some great recipes using these 10 budget pantry staples. They are all from The Healthy Mummy app and 28 Day Weight Loss Challenges – so if you like them and want more recipes we have over 4,500 family and budget friendly recipes here
We are big fans of meal prepping at The Healthy Mummy and think it can be the key to a happier, healthier lifestyle. If you follow these tips, your pantry and kitchen will be stocked and ready to prep like a pro!
10 foods to keep in your pantry for low-cost, nutritious, no fuss meals
1. Canned fish
Choose brine or freshwater versions of salmon or tuna, and add to green salad, frittata or pasta sauce for a good dose of Omega 3 fatty acids, heart healthy nutrients and protein.
Try Family Friendly Healthy Tuna Mornay – Get the recipe here
2. Brown rice
Choose this over white rice, as it has a better fibre load to help your digestive system.
Try Budget-Friendly Roast Chicken and Brown Rice Salad – Get the recipe here
Sooo good for you; with protein, heart healthy fat and only 70 calories each. Use them in omelettes, scramble them or bake them in frittata.
Try Foolproof Spinach and Feta Fritata – Get the recipe here
4. Sweet potato
Packed full of fibre, and beta carotene, they are thought to be one of the most nutritious foods around.
Mash with garlic and milk, or bake with paprika or cinnamon for a yum potato chip style snack.
Try Sweet Potato and Pesto Rice Salad – Get the recipe here
The fastest of food – even come in their own packaging! They’re sweet but not jammed full of calories, and full of potassium, vitamins and minerals.
Try Banana and Caramel Sauce with Yoghurt – recipe available on the 28 Day Weight Loss Challenge
6. Tinned tomatoes
Cooked tomatoes contain lycopene, which is a powerful antioxidant – plus loads of vitamins A and C.
Combine them with tinned fish, fresh veggies and wholemeal pasta for a fast, easy and healthy dinner option.
Try Tomato and Chick Pea Bake – Get the recipe here
Buy them dried or ready-cooked in tins, depending on how you want to use them.
They are low in fat, super filling, packed with protein and other vitamins and are supremely versatile.
Pop them in curries, fry them with onions or whiz them up to make tasty and filling dips and spreads.
Try Budget-Friendly Lentil Shepherds Pie – Get the recipe here
8. Tinned beans
Beans of all varieties are packed with fibre and protein, so they’re super filling.
Being low on the glycaemic index means they release energy slowly over a period of time, keeping you fuller for longer.
Mash beans as an alternative to mashed potatoes, toss them into salads, cook them in soups or stews, add them to mince and stir them into casseroles.
Try Healthy Homemade Baked Beans – Get the recipe here
9. Wholemeal pasta
Contains three times the fibre of any other pasta – so fills you up faster and keeps you fuller for longer, so you can eat less and still feel full, therefore helping you to lose weight.
Try Wholemeal Pasta Chicken and Veggie Salad – Recipe available on the 28 Day Weight Loss Challenge
10. Frozen berries
Low in fat and calories; you can eat them cooked or uncooked, put them into cereals, desserts, smoothies or salads or blend them up and make ice-blocks for a sweet, icy treat.
Try these Blueberry bites- just 54 cals! Get the recipe here
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