How To Sleep Better

Try our top tips to help improve your sleeping patterns & get a good night’s rest. Not getting enough sleep over a long time can have a big impact on your health.

Read how to establish a sleep routine, relax before bedtime & other ways to improve sleep. Poor sleep can have a negative impact on mental health. Learn how to manage insomnia. Read others’ experiences. Practical support. Info & support.

 

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

Is Body Mass Index reliable?

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Please enter your weight and height as accurate as possible. Your results will appear here.

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