Hormones in Balance
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
Read More10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
Read MoreMenopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
Read MoreWhat are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
Read MoreHow to make self-care and sleep a priority while suffering from PMS
Looking at PMS and stress and how it impacts our sleep, especially in terms of our key reproductive hormones.
Read MoreHow to reduce the fluctuations in your mood before your period
A healthy period should be one that simply comes and goes without PMS and without associated severe symptoms like pain and mood swings.
Read MoreNaturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
Read MoreWhy you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
Read More10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
Read MoreEverything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their…
The things nobody tells you about perimenopause
Most women are aware about menopause, but the lead up to this change, known as perimenopause, is often misunderstood.
Read MoreWhy do I suffer from PMS and what can I do about it?
Premenstrual syndrome (PMS) can begin at any point in your cycle. However, it tends to appear in the lead…
Everything you need to know about PCOS and how it can affect your body
Polycystic ovary syndrome, also known as PCOS, is a condition that affects many women. It’s important to note that…
What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
Read MoreHow to beat stress while going through menopause
Menopausal women are feeling more stressed than ever before. This may be because of the physical and emotional changes…