Positive Thinking
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
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Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
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Foods that make you happy and healthy
You can actually find particular foods that make you happy, and we're not just talking about delicious ice cream!
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What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
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How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
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What to do when you have no motivation
Experiencing a loss of motivation is something all of us have suffered at some period in our lives. Here are some things to consider.
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