Family Wellbeing
Make a change today with The Healthy Mummy Family Well-being! Discover healthy recipes, parenting tips, strategies and tips and activities to help the whole family stay fit and healthy.
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
L-Theanine for Sleep: How This Amino Acid Can Help Mums Rest Better
Discover how L-theanine for sleep supports mums with relaxation, better sleep quality, and stress relief, without drowsiness. Evidence-based tips inside.
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels…
Sleep hygiene: Is your family getting enough good quality sleep?
Sleep hygiene is how we sleep and how we prepare for sleep. It's, in reality, quite simple and helps you get quality sleep.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you…
How to budget your finances as the cost of living rises
Unless you’ve been living under a rock, you’ll be very well aware that the cost of living crisis has…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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