Health

Here is exactly what to eat before a workout

Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time?

Healthy Mummy nutritionist Cheree has shared with us EVERYTHING we need to know about when to eat, what to eat AND why you should dig in before a workout.

After all, food is energy and the consumption of smart, nutritious snacks can actually make a difference in your workout. Here is your pre-workout know-how.

ash working out wendy

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!