Recipes

Overnight Oats Recipe

This healthy recipe is perfect for busy mums who don’t have any time in the morning and it is direct from The Healthy Mummy app

By combining all the porridge ingredients into a bowl the night before you are taking the hard work out of the morning dash.

Overnight OatsOnce you get the basic 3 ingredient recipe down you can then tweak away as per the below suggestions.

  • Leave out the banana and add sultanas
  • Add in a teaspoon of chia seeds
  • Add a handful of crushed nuts instead of the nut butter
  • Sprinkle over some coconut flakes for some crunch
  • Leave out the yoghurt and add more milk
  • Add some passionfruit or chopped kiwi fruit

The possibilities are endless!

This porridge can be eaten as is (perfect for when the weather is hot) or you can pop it in the microwave to warm up if you prefer it that way.

Ingredients:

  • 1/3 cup whole oats
  • 1/3 cup low fat milk
  • 1/3 cup Greek or natural yoghurt
  • Cinnamon to taste – optional
  • ½ banana, very finely chopped and diced – optional
  • 1 tsp nut butter (to be added in the morning) – optional
  • Berries (to be added in the morning) – optional

Method:

  • Before you go to bed, place the oats, milk, yoghurt, banana and cinnamon into your favourite bowl.
  • Stir well, cover with plastic wrap, and place in the fridge.
  • In the morning, stir again and add a teaspoon of nut butter (e.g. 100% peanut or cashew butter) and the berries.
  • Warm up in the microwave if desired, or tuck straight in as is.

Serves: 1. Calories per serve: 325.

And there are HEAPS of other variations you can do too – blueberries are AWESOME to add!

Want to take the guesswork out of what to have for breakfast? Join the next 28 Day Challenge where you are given recipes for healthy breakfasts, lunches, dinners and snacks each day.

Get this recipes just like it on our 28 Day Challenge

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With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.

You can find out more or join the 28 Day Challenge HERE.

Mums share their amazing Healthy Mummy transformations!

Cicily Goodwin- 35Kgs Lost

Mum of two Cicily started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothies twice a day and making the 28 Day Weight Loss Challenge meals. She lost another 35kgs over the next year.

Cicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “

Cicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness.

 

Zoe Terry – 41.7Kgs Lost

Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and definitely not missed! I never thought I could do it. I never thought I would enjoy it. But Healthy Mummy has made it easy and fun!

I have found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise is what’s worked for me!”

 

Melissa Timmer – 37kgs Lost

The Healthy Mummy which has helped her take back control and within 18 months, she had lost a whopping 37 kg and has been maintaining her weight for three years.

Even though Melissa’s weight fluctuates up and down a little she says “I couldn’t care less because this journey is about being happy and if you feel happy in your skin, no matter how much you weigh or what size you are, that’s all that matters. “We are all different and beautiful so don’t be stuck on what scales say all the time.”

Tarryn Eames – 30Kg Lost

Tarryn says:-

  • From 97KGS to 67KGS
  • From a size 18/20 to a size 10/12
  • From lethargic to energetic
  • From miserable to genuinely happy
  • From hating my body to appreciating it.

“At the beginning of my journey,  all I wanted was to lose weight. I never aimed to gain anything. However, all I’ve gained means more to me than the kilos that are now gone and the cms that have disappeared too. Somewhere along the way, I gained the energy to be able to play with my children and the confidence needed to do that in a public setting.

I gained many beautiful and like-minded friends. I gained confidence. I gained strength both physically and mentally. I gained self-love. I gained knowledge about nutrition and exercise. But most importantly I gained happiness.”

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The Healthy Mummy

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